Table salt vs. Sugar — In-Depth Nutrition Comparison

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Important differences between table salt and sugar

Table salt's daily need coverage for sodium is 1685% more.
Table salt has 24 times more calcium than sugar. Table salt has 24mg of calcium, while sugar has 1mg.
Sugar is lower in sodium.
Sugar has a higher glycemic index than table salt.

The food varieties used in the comparison are Salt, table and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Sugar

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2300%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+560%
Contains more CopperCopper	+328.6%
Contains more ZincZinc	+900%
Contains more ManganeseManganese	+2400%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+500%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Sugar

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	1mg	1685%
Carbs	0g	99.98g	33%
Calories	0kcal	387kcal	19%
Iron	0.33mg	0.05mg	4%
Manganese	0.1mg	0.004mg	4%
Copper	0.03mg	0.007mg	3%
Calcium	24mg	1mg	2%
Zinc	0.1mg	0.01mg	1%
Selenium	0.1µg	0.6µg	1%
Vitamin B2	0mg	0.019mg	1%
Net carbs	0g	99.98g	N/A
Magnesium	1mg	0mg	0%
Potassium	8mg	2mg	0%
Sugar	0g	99.8g	N/A