Table salt vs. Sugar — In-Depth Nutrition Comparison
Important differences between Table salt and Sugar
- Table salt's daily need coverage for Sodium is 1685% more.
- Table salt has 24 times more Calcium than Sugar. Table salt has 24mg of Calcium, while Sugar has 1mg.
- Sugar is lower in Sodium.
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet||Equal|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|