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  6. Table salt vs. Garlic powder

Table salt vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between table salt and garlic powder?

  • Garlic powder is richer than table salt in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium.
  • Table salt's daily need coverage for sodium is 1683% more.
  • The amount of sodium in garlic powder is lower.

We used Salt, table and Spices, garlic powder types in this article.

Infographic

Table salt vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +229.2%
Contains more PotassiumPotassium +14812.5%
Contains more IronIron +1612.1%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +879%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Garlic powder DV% diff.
Sodium 38758mg 60mg 1683%
Vitamin B6 0mg 1.654mg 127%
Iron 0.33mg 5.65mg 67%
Phosphorus 0mg 414mg 59%
Copper 0.03mg 0.533mg 56%
Selenium 0.1µg 23.9µg 43%
Manganese 0.1mg 0.979mg 38%
Vitamin B1 0mg 0.435mg 36%
Fiber 0g 9g 36%
Potassium 8mg 1193mg 35%
Protein 0g 16.55g 33%
Zinc 0.1mg 2.99mg 26%
Carbs 0g 72.73g 24%
Magnesium 1mg 77mg 18%
Calories 0kcal 331kcal 17%
Vitamin B5 0mg 0.743mg 15%
Folate 0µg 47µg 12%
Choline 0mg 67.5mg 12%
Vitamin B2 0mg 0.141mg 11%
Calcium 24mg 79mg 6%
Vitamin B3 0mg 0.796mg 5%
Vitamin E 0mg 0.67mg 4%
Vitamin C 0mg 1.2mg 1%
Fats 0g 0.73g 1%
Saturated fat 0g 0.249g 1%
Polyunsaturated fat 0g 0.178g 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0g 0.115g 0%
Tryptophan 0mg 0.121mg 0%
Threonine 0mg 0.374mg 0%
Isoleucine 0mg 0.414mg 0%
Leucine 0mg 0.728mg 0%
Lysine 0mg 0.768mg 0%
Methionine 0mg 0.111mg 0%
Phenylalanine 0mg 0.525mg 0%
Valine 0mg 0.667mg 0%
Histidine 0mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more OtherOther +2719.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.