Egg white vs. Teff — In-Depth Nutrition Comparison
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What are the differences between egg whites and teff?
- Egg whites are higher in vitamin B2, yet teff is higher in manganese, iron, copper, phosphorus, vitamin B1, fiber, zinc, magnesium, and vitamin B6.
- Teff's daily need coverage for manganese is 124% more.
- Egg whites have 13 times more vitamin B2 than teff. While egg whites have 0.439mg of vitamin B2, teff has only 0.033mg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +2462.5% |
| Contains more CopperCopper | +882.6% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1230.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4475% |
| Contains more Vitamin B3Vitamin B3 | +765.7% |
| Contains more Vitamin B6Vitamin B6 | +1840% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.86mg | 124% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.033mg | 31% |
| Iron | 0.08mg | 2.05mg | 25% |
| Copper | 0.023mg | 0.226mg | 23% |
| Phosphorus | 15mg | 120mg | 15% |
| Vitamin B1 | 0.004mg | 0.183mg | 15% |
| Protein | 10.9g | 3.87g | 14% |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 0.03mg | 1.11mg | 10% |
| Magnesium | 11mg | 50mg | 9% |
| Vitamin B6 | 0.005mg | 0.097mg | 7% |
| Sodium | 166mg | 8mg | 7% |
| Carbs | 0.73g | 19.86g | 6% |
| Vitamin B3 | 0.105mg | 0.909mg | 5% |
| Calcium | 7mg | 49mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 52kcal | 101kcal | 2% |
| Potassium | 163mg | 107mg | 2% |
| Fats | 0.17g | 0.65g | 1% |
| Net carbs | 0.73g | 17.06g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.041mg | 0% |
| Threonine | 0.449mg | 0.149mg | 0% |
| Isoleucine | 0.661mg | 0.146mg | 0% |
| Leucine | 1.016mg | 0.311mg | 0% |
| Lysine | 0.806mg | 0.109mg | 0% |
| Methionine | 0.399mg | 0.125mg | 0% |
| Phenylalanine | 0.686mg | 0.203mg | 0% |
| Valine | 0.809mg | 0.2mg | 0% |
| Histidine | 0.29mg | 0.088mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.7% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +2620.5% |
~equal in
Other
~0.69g
