Egg white vs. Turnip — In-Depth Nutrition Comparison
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How are egg whites and turnip different?
- Egg whites are richer in selenium and vitamin B2, while turnip is higher in vitamin C, fiber, copper, vitamin B6, and manganese.
- Egg whites cover your daily need for selenium, 35% more than turnip.
- Egg whites contain 15 times more vitamin B2 than turnip. Egg whites contain 0.439mg of vitamin B2, while turnip contains 0.03mg.
- Turnip is lower in sodium.
- Turnip has a higher glycemic index (73) than egg whites (0).
Egg, white, raw, fresh and Turnips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2757.1% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +269.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +1118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +909.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.7µg | 35% |
| Vitamin B2 | 0.439mg | 0.03mg | 31% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 10.9g | 0.9g | 20% |
| Vitamin B6 | 0.005mg | 0.09mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.023mg | 0.085mg | 7% |
| Manganese | 0.011mg | 0.134mg | 5% |
| Sodium | 166mg | 67mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.08mg | 0.3mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Choline | 1.1mg | 11.1mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Zinc | 0.03mg | 0.27mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Carbs | 0.73g | 6.43g | 2% |
| Vitamin B3 | 0.105mg | 0.4mg | 2% |
| Calories | 52kcal | 28kcal | 1% |
| Potassium | 163mg | 191mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 4.63g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0.71g | 3.8g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B5 | 0.19mg | 0.2mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.011g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.053g | 0% |
| Tryptophan | 0.125mg | 0.009mg | 0% |
| Threonine | 0.449mg | 0.025mg | 0% |
| Isoleucine | 0.661mg | 0.036mg | 0% |
| Leucine | 1.016mg | 0.033mg | 0% |
| Lysine | 0.806mg | 0.036mg | 0% |
| Methionine | 0.399mg | 0.011mg | 0% |
| Phenylalanine | 0.686mg | 0.017mg | 0% |
| Valine | 0.809mg | 0.03mg | 0% |
| Histidine | 0.29mg | 0.014mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +780.8% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~91.87g
