Egg white vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between egg whites and welsh onion?
- Egg whites are higher in selenium and vitamin B2, yet welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, fiber, manganese, and copper.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Egg whites have 33 times more selenium than welsh onion. While egg whites have 20µg of selenium, welsh onion has only 0.6µg.
- The amount of sodium in welsh onion is lower.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Onions, welsh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3233.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B2 | 0.439mg | 0.09mg | 27% |
| Protein | 10.9g | 1.9g | 18% |
| Iron | 0.08mg | 1.22mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 166mg | 17mg | 6% |
| Vitamin B6 | 0.005mg | 0.072mg | 5% |
| Copper | 0.023mg | 0.07mg | 5% |
| Phosphorus | 15mg | 49mg | 5% |
| Manganese | 0.011mg | 0.137mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.03mg | 0.52mg | 4% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Carbs | 0.73g | 6.5g | 2% |
| Vitamin B3 | 0.105mg | 0.4mg | 2% |
| Choline | 1.1mg | 5.3mg | 1% |
| Polyunsaturated fat | 0g | 0.156g | 1% |
| Calories | 52kcal | 34kcal | 1% |
| Potassium | 163mg | 212mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Fats | 0.17g | 0.4g | 0% |
| Net carbs | 0.73g | 4.1g | N/A |
| Sugar | 0.71g | 2.18g | N/A |
| Vitamin B5 | 0.19mg | 0.169mg | 0% |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.125mg | 0.021mg | 0% |
| Threonine | 0.449mg | 0.074mg | 0% |
| Isoleucine | 0.661mg | 0.081mg | 0% |
| Leucine | 1.016mg | 0.113mg | 0% |
| Lysine | 0.806mg | 0.095mg | 0% |
| Methionine | 0.399mg | 0.021mg | 0% |
| Phenylalanine | 0.686mg | 0.061mg | 0% |
| Valine | 0.809mg | 0.084mg | 0% |
| Histidine | 0.29mg | 0.033mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +473.7% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +790.4% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~90.5g
