Egg white vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between egg whites and khorasan wheat
- Egg whites have less manganese, selenium, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
- Khorasan wheat's daily need coverage for manganese is 118% more.
- Khorasan wheat has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +4612.5% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +12166.7% |
| Contains more PhosphorusPhosphorus | +2326.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +24763.6% |
| Contains more SeleniumSelenium | +307.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14050% |
| Contains more Vitamin B3Vitamin B3 | +5971.4% |
| Contains more Vitamin B5Vitamin B5 | +399.5% |
| Contains more Vitamin B6Vitamin B6 | +5080% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.735mg | 118% |
| Selenium | 20µg | 81.5µg | 112% |
| Copper | 0.023mg | 0.506mg | 54% |
| Phosphorus | 15mg | 364mg | 50% |
| Vitamin B1 | 0.004mg | 0.566mg | 47% |
| Iron | 0.08mg | 3.77mg | 46% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 0.105mg | 6.375mg | 39% |
| Zinc | 0.03mg | 3.68mg | 33% |
| Magnesium | 11mg | 130mg | 28% |
| Carbs | 0.73g | 70.58g | 23% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.005mg | 0.259mg | 20% |
| Vitamin B2 | 0.439mg | 0.184mg | 20% |
| Vitamin B5 | 0.19mg | 0.949mg | 15% |
| Calories | 52kcal | 337kcal | 14% |
| Sodium | 166mg | 5mg | 7% |
| Potassium | 163mg | 403mg | 7% |
| Protein | 10.9g | 14.54g | 7% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0g | 0.621g | 4% |
| Choline | 1.1mg | 25.8mg | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Fats | 0.17g | 2.13g | 3% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Saturated fat | 0g | 0.196g | 1% |
| Monounsaturated fat | 0g | 0.213g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 0.73g | 59.48g | N/A |
| Sugar | 0.71g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.125mg | 0.13mg | 0% |
| Threonine | 0.449mg | 0.442mg | 0% |
| Isoleucine | 0.661mg | 0.566mg | 0% |
| Leucine | 1.016mg | 1.112mg | 0% |
| Lysine | 0.806mg | 0.416mg | 0% |
| Methionine | 0.399mg | 0.251mg | 0% |
| Phenylalanine | 0.686mg | 0.772mg | 0% |
| Valine | 0.809mg | 0.687mg | 0% |
| Histidine | 0.29mg | 0.379mg | 0% |
| Fructose | 0.07g | 0.11g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +691.1% |
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +1152.9% |
| Contains more CarbsCarbs | +9568.5% |
| Contains more OtherOther | +166.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +685.7% |
| Contains more GlucoseGlucose | +82.4% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +9271.4% |
