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Egg white vs. Whipped cream — In-Depth Nutrition Comparison

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How are Egg white and Whipped cream different?

  • Egg white is richer in Selenium, and Vitamin B2, while Whipped cream is higher in Vitamin A RAE, Phosphorus, Calcium, and Vitamin B12.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Egg white.
  • Egg white contains 21 times more Sodium than Whipped cream. Egg white contains 166mg of Sodium, while Whipped cream contains 8mg.

Egg, white, raw, fresh and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Egg white vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +60%
Contains more Potassium +10.9%
Contains more Copper +130%
Contains more Manganese +1000%
Contains more Selenium +1328.6%
Contains more Calcium +1342.9%
Contains more Phosphorus +493.3%
Contains less Sodium -95.2%
Contains more Zinc +1133.3%
Equal in Magnesium - 11
Equal in Potassium - 147
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +60%
Contains more Potassium +10.9%
Contains more Copper +130%
Contains more Manganese +1000%
Contains more Selenium +1328.6%
Contains more Calcium +1342.9%
Contains more Phosphorus +493.3%
Contains less Sodium -95.2%
Contains more Zinc +1133.3%
Equal in Magnesium - 11
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +575.4%
Contains more Vitamin B3 +50%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +720%
Contains more Vitamin B12 +222.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B2 +575.4%
Contains more Vitamin B3 +50%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +720%
Contains more Vitamin B12 +222.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +240.6%
Contains more Water +42.8%
Contains more Fats +12970.6%
Contains more Carbs +1611%
Contains more Other +20.6%
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +240.6%
Contains more Water +42.8%
Contains more Fats +12970.6%
Contains more Carbs +1611%
Contains more Other +20.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Whipped cream
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Egg white Whipped cream Opinion
Net carbs 0.73g 12.49g Whipped cream
Protein 10.9g 3.2g Egg white
Fats 0.17g 22.22g Whipped cream
Carbs 0.73g 12.49g Whipped cream
Calories 52kcal 257kcal Whipped cream
Fructose 0.07g Egg white
Sugar 0.71g 8g Egg white
Calcium 7mg 101mg Whipped cream
Iron 0.08mg 0.05mg Egg white
Magnesium 11mg 11mg
Phosphorus 15mg 89mg Whipped cream
Potassium 163mg 147mg Egg white
Sodium 166mg 8mg Whipped cream
Zinc 0.03mg 0.37mg Whipped cream
Copper 0.023mg 0.01mg Egg white
Manganese 0.011mg 0.001mg Egg white
Selenium 20µg 1.4µg Egg white
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0.004mg 0.037mg Whipped cream
Vitamin B2 0.439mg 0.065mg Egg white
Vitamin B3 0.105mg 0.07mg Egg white
Vitamin B5 0.19mg 0.305mg Whipped cream
Vitamin B6 0.005mg 0.041mg Whipped cream
Folate 4µg 3µg Egg white
Vitamin B12 0.09µg 0.29µg Whipped cream
Vitamin K 0µg 1.9µg Whipped cream
Tryptophan 0.125mg 0.045mg Egg white
Threonine 0.449mg 0.144mg Egg white
Isoleucine 0.661mg 0.194mg Egg white
Leucine 1.016mg 0.313mg Egg white
Lysine 0.806mg 0.254mg Egg white
Methionine 0.399mg 0.08mg Egg white
Phenylalanine 0.686mg 0.154mg Egg white
Valine 0.809mg 0.214mg Egg white
Histidine 0.29mg 0.087mg Egg white
Cholesterol 0mg 76mg Egg white
Saturated Fat 0g 13.831g Egg white
Monounsaturated Fat 0g 6.418g Whipped cream
Polyunsaturated fat 0g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
14%
Whipped cream
Minerals Daily Need Coverage Score
17%
Egg white
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 7.29g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 13.831g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 55)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
Egg white
Egg white is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.