Egg white vs. Whipped cream — In-Depth Nutrition Comparison
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How are egg whites and whipped cream different?
- Egg whites are richer in selenium and vitamin B2, while whipped cream is higher in vitamin A, phosphorus, calcium, and vitamin B12.
- Whipped cream covers your daily need for saturated fat, 69% more than egg whites.
- Egg whites contain 21 times more sodium than whipped cream. Egg whites contain 166mg of sodium, while whipped cream contains 8mg.
- Whipped cream has a higher glycemic index (55) than egg whites (0).
Egg, white, raw, fresh and Cream, whipped, cream topping, pressurized types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +130% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1328.6% |
| Contains more CalciumCalcium | +1342.9% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +575.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1427.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +240.6% |
| Contains more WaterWater | +42.8% |
| Contains more FatsFats | +12970.6% |
| Contains more CarbsCarbs | +1611% |
| Contains more OtherOther | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0.17g | 22.22g | 34% |
| Selenium | 20µg | 1.4µg | 34% |
| Vitamin B2 | 0.439mg | 0.065mg | 29% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0g | 6.418g | 16% |
| Protein | 10.9g | 3.2g | 15% |
| Phosphorus | 15mg | 89mg | 11% |
| Calories | 52kcal | 257kcal | 10% |
| Calcium | 7mg | 101mg | 9% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Sodium | 166mg | 8mg | 7% |
| Polyunsaturated fat | 0g | 0.825g | 6% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Carbs | 0.73g | 12.49g | 4% |
| Vitamin B6 | 0.005mg | 0.041mg | 3% |
| Choline | 1.1mg | 16.8mg | 3% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Zinc | 0.03mg | 0.37mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B5 | 0.19mg | 0.305mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Copper | 0.023mg | 0.01mg | 1% |
| Net carbs | 0.73g | 12.49g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 163mg | 147mg | 0% |
| Iron | 0.08mg | 0.05mg | 0% |
| Sugar | 0.71g | 8g | N/A |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin B3 | 0.105mg | 0.07mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.125mg | 0.045mg | 0% |
| Threonine | 0.449mg | 0.144mg | 0% |
| Isoleucine | 0.661mg | 0.194mg | 0% |
| Leucine | 1.016mg | 0.313mg | 0% |
| Lysine | 0.806mg | 0.254mg | 0% |
| Methionine | 0.399mg | 0.08mg | 0% |
| Phenylalanine | 0.686mg | 0.154mg | 0% |
| Valine | 0.809mg | 0.214mg | 0% |
| Histidine | 0.29mg | 0.087mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 7.29g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 55)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
Egg white is relatively richer in minerals