Egg white vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between egg whites and winter melon?
- Egg whites are higher in selenium and vitamin B2, yet winter melon is higher in vitamin C, fiber, and zinc.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites have 27 times more potassium than winter melon. While egg whites have 163mg of potassium, winter melon has only 6mg.
We used Egg, white, raw, fresh and Waxgourd, (chinese preserving melon), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2616.7% |
| Contains more SeleniumSelenium | +9900% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +299.1% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.439mg | 0.11mg | 25% |
| Protein | 10.9g | 0.4g | 21% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Potassium | 163mg | 6mg | 5% |
| Zinc | 0.03mg | 0.61mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.08mg | 0.4mg | 4% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Sodium | 166mg | 111mg | 2% |
| Vitamin B6 | 0.005mg | 0.035mg | 2% |
| Vitamin B3 | 0.105mg | 0.4mg | 2% |
| Manganese | 0.011mg | 0.058mg | 2% |
| Calories | 52kcal | 13kcal | 2% |
| Phosphorus | 15mg | 19mg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Calcium | 7mg | 19mg | 1% |
| Carbs | 0.73g | 3g | 1% |
| Vitamin B5 | 0.19mg | 0.133mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 0.1g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.71g | N/A | |
| Copper | 0.023mg | 0.023mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.125mg | 0.002mg | 0% |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0.009mg | 0% |
| Methionine | 0.399mg | 0.003mg | 0% |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2625% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +311% |
~equal in
Water
~96.1g
