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Egg, whole, cooked, scrambled vs. Egg — In-Depth Nutrition Comparison

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Differences between egg, whole, cooked, scrambled and eggs

  • Egg, whole, cooked, scrambled has more polyunsaturated fat, while eggs have more copper, vitamin B12, selenium, choline, and vitamin B2.
  • Eggs' daily need coverage for copper is 216% higher.
  • Eggs contain 2 times less polyunsaturated fat than egg, whole, cooked, scrambled. Egg, whole, cooked, scrambled contains 2.429g of polyunsaturated fat, while eggs contain 1.414g.
  • The amount of cholesterol in egg, whole, cooked, scrambled is lower.

The food types used in this comparison are Egg, whole, cooked, scrambled and Egg, whole, cooked, hard-boiled.

Infographic

Egg, whole, cooked, scrambled vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 20% 12% 49% 20% 28% 71% 19% 2.9% 128%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more CalciumCalcium +32%
Contains more CopperCopper +3289.8%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +31.1%
~equal in Magnesium ~10mg
~equal in Potassium ~126mg
~equal in Iron ~1.19mg
~equal in Zinc ~1.05mg
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 54% 23% 27% 10% 87% 1.4% 73% 31% 95% 10% 27%
Egg
Egg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin EVitamin E +11.7%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin KVitamin K +1233.3%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +46.1%
Contains more FolateFolate +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~149µg
~equal in Vitamin B6 ~0.121mg

All nutrients comparison - raw data values

Nutrient Egg, whole, cooked, scrambled Egg DV% diff.
Copper 0.059mg 2mg 216%
Cholesterol 277mg 373mg 32%
Vitamin B12 0.76µg 1.11µg 15%
Selenium 23.5µg 30.8µg 13%
Choline 221mg 293.8mg 13%
Vitamin B2 0.376mg 0.513mg 11%
Polyunsaturated fat 2.429g 1.414g 7%
Protein 9.99g 12.58g 5%
Vitamin B5 1.217mg 1.398mg 4%
Vitamin K 4µg 0.3µg 3%
Vitamin D 72 IU 87 IU 2%
Calcium 66mg 50mg 2%
Iron 1.31mg 1.19mg 2%
Vitamin D 1.8µg 2.2µg 2%
Vitamin B1 0.04mg 0.066mg 2%
Folate 36µg 44µg 2%
Fats 10.98g 10.61g 1%
Phosphorus 165mg 172mg 1%
Sodium 145mg 124mg 1%
Vitamin A 161µg 149µg 1%
Vitamin E 1.15mg 1.03mg 1%
Vitamin B6 0.134mg 0.121mg 1%
Monounsaturated fat 4.441g 4.077g 1%
Calories 149kcal 155kcal 0%
Net carbs 1.61g 1.12g N/A
Carbs 1.61g 1.12g 0%
Magnesium 11mg 10mg 0%
Potassium 132mg 126mg 0%
Sugar 1.39g 1.12g N/A
Zinc 1.04mg 1.05mg 0%
Manganese 0.022mg 0.026mg 0%
Vitamin B3 0.076mg 0.064mg 0%
Trans fat 0.624g N/A
Saturated fat 3.331g 3.267g 0%
Tryptophan 0.139mg 0.153mg 0%
Threonine 0.442mg 0.604mg 0%
Isoleucine 0.532mg 0.686mg 0%
Leucine 0.861mg 1.075mg 0%
Lysine 0.705mg 0.904mg 0%
Methionine 0.297mg 0.392mg 0%
Phenylalanine 0.535mg 0.668mg 0%
Valine 0.676mg 0.767mg 0%
Histidine 0.245mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.043g 0.038g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 11% 76%
Protein: 9.99 g
Fats: 10.98 g
Carbs: 1.61 g
Water: 76.4 g
Other: 1.02 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +43.8%
Contains more ProteinProtein +25.9%
~equal in Fats ~10.61g
~equal in Water ~74.62g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 44% 24%
Saturated fat: Sat. Fat 3.331 g
Monounsaturated fat: Mono. Fat 4.441 g
Polyunsaturated fat: Poly. Fat 2.429 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains more Poly. FatPolyunsaturated fat +71.8%
~equal in Saturated fat ~3.267g
~equal in Monounsaturated fat ~4.077g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg, whole, cooked, scrambled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172187/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.