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  6. Egg, whole, cooked, scrambled vs. French bread

Egg, whole, cooked, scrambled vs. French bread — In-Depth Nutrition Comparison

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Important differences between egg, whole, cooked, scrambled and french bread

  • Egg, whole, cooked, scrambled has more choline and vitamin B12; however, french bread is richer in vitamin B3, vitamin B1, iron, folate, and manganese.
  • Egg, whole, cooked, scrambled's daily need coverage for cholesterol is 92% more.
  • French bread contains less cholesterol.

The food varieties used in the comparison are Egg, whole, cooked, scrambled and Bread, french or vienna, toasted (includes sourdough).

Infographic

Egg, whole, cooked, scrambled vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 20% 12% 49% 20% 28% 71% 19% 2.9% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +40.4%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -79.9%
Contains more MagnesiumMagnesium +181.8%
Contains more IronIron +195.4%
Contains more CopperCopper +154.2%
Contains more ManganeseManganese +2504.5%
Contains more SeleniumSelenium +26.4%
~equal in Potassium ~140mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 54% 23% 27% 10% 87% 1.4% 73% 31% 95% 10% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B3Vitamin B3 +6978.9%
Contains more FolateFolate +288.9%
~equal in Vitamin B2 ~0.37mg

All nutrients comparison - raw data values

Nutrient Egg, whole, cooked, scrambled French bread DV% diff.
Cholesterol 277mg 0mg 92%
Choline 221mg 17.5mg 37%
Vitamin B3 0.076mg 5.38mg 33%
Iron 1.31mg 3.87mg 32%
Vitamin B1 0.04mg 0.427mg 32%
Vitamin B12 0.76µg 0µg 32%
Folate 36µg 140µg 26%
Sodium 145mg 720mg 25%
Manganese 0.022mg 0.573mg 24%
Carbs 1.61g 61.93g 20%
Vitamin A 161µg 0µg 18%
Fats 10.98g 2.14g 14%
Saturated fat 3.331g 0.502g 13%
Fiber 0g 3.1g 12%
Vitamin B5 1.217mg 0.616mg 12%
Selenium 23.5µg 29.7µg 11%
Polyunsaturated fat 2.429g 0.83g 11%
Copper 0.059mg 0.15mg 10%
Monounsaturated fat 4.441g 0.386g 10%
Calories 149kcal 319kcal 9%
Vitamin D 72 IU 0 IU 9%
Vitamin D 1.8µg 0µg 9%
Protein 9.99g 13g 6%
Phosphorus 165mg 126mg 6%
Vitamin E 1.15mg 0.19mg 6%
Magnesium 11mg 31mg 5%
Vitamin B6 0.134mg 0.096mg 3%
Vitamin K 4µg 0.5µg 3%
Calcium 66mg 47mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.61g 58.83g N/A
Potassium 132mg 140mg 0%
Sugar 1.39g 3.59g N/A
Zinc 1.04mg 1.05mg 0%
Vitamin B2 0.376mg 0.37mg 0%
Trans fat 0.624g N/A
Tryptophan 0.139mg 0.134mg 0%
Threonine 0.442mg 0.316mg 0%
Isoleucine 0.532mg 0.416mg 0%
Leucine 0.861mg 0.762mg 0%
Lysine 0.705mg 0.328mg 0%
Methionine 0.297mg 0.168mg 0%
Phenylalanine 0.535mg 0.543mg 0%
Valine 0.676mg 0.476mg 0%
Histidine 0.245mg 0.234mg 0%
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 11% 76%
Protein: 9.99 g
Fats: 10.98 g
Carbs: 1.61 g
Water: 76.4 g
Other: 1.02 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +413.1%
Contains more WaterWater +270.7%
Contains more ProteinProtein +30.1%
Contains more CarbsCarbs +3746.6%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 44% 24%
Saturated fat: Sat. Fat 3.331 g
Monounsaturated fat: Mono. Fat 4.441 g
Polyunsaturated fat: Poly. Fat 2.429 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +1050.5%
Contains more Poly. FatPolyunsaturated fat +192.7%
Contains less Sat. FatSaturated fat -84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg, whole, cooked, scrambled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172187/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.