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  6. Eggnog vs. Black turtle bean

Eggnog vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between eggnog and black turtle bean

  • Eggnog has less folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than black turtle bean.
  • Black turtle bean covers your daily need for folate, 111% more than eggnog.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Beans, black turtle, mature seeds, raw.

Infographic

Eggnog vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +31.3%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +809.1%
Contains more IronIron +4250%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +378.3%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2547.1%
Contains more Vitamin B3Vitamin B3 +1761.9%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B6Vitamin B6 +472%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +44300%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Eggnog Black turtle bean DV% diff.
Folate 1µg 444µg 111%
Copper 0.013mg 1mg 110%
Iron 0.2mg 8.7mg 106%
Vitamin B1 0.034mg 0.9mg 72%
Fiber 0g 15.5g 62%
Phosphorus 109mg 440mg 47%
Manganese 0.005mg 1mg 43%
Potassium 165mg 1500mg 39%
Magnesium 19mg 160mg 34%
Protein 4.55g 21.25g 33%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Carbs 8.05g 63.25g 18%
Vitamin B6 0.05mg 0.286mg 18%
Zinc 0.46mg 2.2mg 16%
Calories 88kcal 339kcal 13%
Vitamin B3 0.105mg 1.955mg 12%
Saturated fat 2.591g 0.232g 11%
Vitamin B5 0.417mg 0.899mg 10%
Choline 52.2mg 9%
Vitamin A 59µg 0µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.9g 5%
Vitamin K 0.3µg 5.6µg 4%
Calcium 130mg 160mg 3%
Monounsaturated fat 1.302g 0.078g 3%
Selenium 4.2µg 3.2µg 2%
Sodium 54mg 9mg 2%
Vitamin C 1.5mg 0mg 2%
Polyunsaturated fat 0.198g 0.387g 1%
Net carbs 8.05g 47.75g N/A
Sugar 8.05g 2.12g N/A
Vitamin E 0.21mg 0.21mg 0%
Vitamin B2 0.19mg 0.193mg 0%
Tryptophan 0.085mg 0.252mg 0%
Threonine 0.201mg 0.894mg 0%
Isoleucine 0.237mg 0.938mg 0%
Leucine 0.383mg 1.697mg 0%
Lysine 0.257mg 1.459mg 0%
Methionine 0.12mg 0.32mg 0%
Phenylalanine 0.225mg 1.149mg 0%
Valine 0.289mg 1.112mg 0%
Histidine 0.108mg 0.592mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +365.6%
Contains more WaterWater +650.4%
Contains more ProteinProtein +367%
Contains more CarbsCarbs +685.7%
Contains more OtherOther +437.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1569.2%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.