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  6. Eggnog vs. Broad bean raw

Eggnog vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between eggnog and broad bean raw

  • Eggnog has more vitamin B12; however, broad bean raw is richer in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3.
  • Broad bean raw covers your daily copper needs 43% more than eggnog.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of eggnog is 55.

Specific food types used in this comparison are Eggnog and Beans, fava, in pod, raw.

Infographic

Eggnog vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +251.4%
Contains more SeleniumSelenium +425%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +101.2%
Contains more IronIron +675%
Contains more CopperCopper +2992.3%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +13120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +2041.9%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +14700%

All nutrients comparison - raw data values

Nutrient Eggnog Broad bean raw DV% diff.
Copper 0.013mg 0.402mg 43%
Folate 1µg 148µg 37%
Vitamin K 0.3µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.005mg 0.661mg 29%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Iron 0.2mg 1.55mg 17%
Vitamin B3 0.105mg 2.249mg 13%
Saturated fat 2.591g 0.118g 11%
Choline 52.2mg 9%
Calcium 130mg 37mg 9%
Vitamin B2 0.19mg 0.29mg 8%
Vitamin B1 0.034mg 0.133mg 8%
Protein 4.55g 7.92g 7%
Vitamin E 0.21mg 1.16mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 0.8µg 6%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 17µg 5%
Zinc 0.46mg 1mg 5%
Potassium 165mg 332mg 5%
Fats 4.19g 0.73g 5%
Vitamin B5 0.417mg 0.225mg 4%
Vitamin B6 0.05mg 0.104mg 4%
Monounsaturated fat 1.302g 0.104g 3%
Magnesium 19mg 33mg 3%
Carbs 8.05g 17.63g 3%
Phosphorus 109mg 129mg 3%
Vitamin C 1.5mg 3.7mg 2%
Sodium 54mg 25mg 1%
Polyunsaturated fat 0.198g 0.342g 1%
Calories 88kcal 88kcal 0%
Net carbs 8.05g 10.13g N/A
Sugar 8.05g 9.21g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +474%
Contains more WaterWater +13.7%
Contains more ProteinProtein +74.1%
Contains more CarbsCarbs +119%
Contains more OtherOther +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1151.9%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +72.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.