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  6. Eggnog vs. Navy bean raw

Eggnog vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between eggnog and navy bean raw

  • Eggnog has more vitamin B12; however, navy bean raw is higher in copper, folate, vitamin B1, iron, magnesium, vitamin C, and manganese.
  • Navy bean raw covers your daily need for copper, 38% more than eggnog.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Beans, navy, mature seeds, sprouted, raw.

Infographic

Eggnog vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +766.7%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +431.6%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +865%
Contains more CopperCopper +2638.5%
Contains more ZincZinc +93.5%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +8060%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1153.3%
Contains more Vitamin B1Vitamin B1 +1047.1%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +1061.9%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin B6Vitamin B6 +282%
Contains more FolateFolate +13100%

All nutrients comparison - raw data values

Nutrient Eggnog Navy bean raw DV% diff.
Copper 0.013mg 0.356mg 38%
Folate 1µg 132µg 33%
Vitamin B1 0.034mg 0.39mg 30%
Iron 0.2mg 1.93mg 22%
Cholesterol 59mg 0mg 20%
Magnesium 19mg 101mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin C 1.5mg 18.8mg 19%
Manganese 0.005mg 0.408mg 18%
Calcium 130mg 15mg 12%
Vitamin B6 0.05mg 0.191mg 11%
Saturated fat 2.591g 0.085g 11%
Choline 52.2mg 9%
Vitamin B5 0.417mg 0.825mg 8%
Vitamin A 59µg 0µg 7%
Vitamin B3 0.105mg 1.22mg 7%
Selenium 4.2µg 0.6µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.7g 5%
Potassium 165mg 307mg 4%
Zinc 0.46mg 0.89mg 4%
Protein 4.55g 6.15g 3%
Monounsaturated fat 1.302g 0.052g 3%
Carbs 8.05g 13.05g 2%
Sodium 54mg 13mg 2%
Vitamin B2 0.19mg 0.215mg 2%
Polyunsaturated fat 0.198g 0.407g 1%
Calories 88kcal 67kcal 1%
Vitamin E 0.21mg 1%
Phosphorus 109mg 100mg 1%
Net carbs 8.05g 13.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.064mg 0%
Threonine 0.201mg 0.258mg 0%
Isoleucine 0.237mg 0.273mg 0%
Leucine 0.383mg 0.442mg 0%
Lysine 0.257mg 0.35mg 0%
Methionine 0.12mg 0.064mg 0%
Phenylalanine 0.225mg 0.31mg 0%
Valine 0.289mg 0.316mg 0%
Histidine 0.108mg 0.172mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +498.6%
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +62.1%
Contains more OtherOther +41.8%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2403.8%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +105.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.