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  6. Eggnog vs. Beef Liver raw

Eggnog vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between eggnog and beef Liver raw

  • Eggnog has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2452% more.

The food varieties used in the comparison are Eggnog and Beef, variety meats and by-products, liver, raw.

Infographic

Eggnog vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2500%
Contains less SodiumSodium -21.7%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +2350%
Contains more CopperCopper +74938.5%
Contains more ZincZinc +769.6%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +845.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +8320.3%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B1Vitamin B1 +455.9%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +12447.6%
Contains more Vitamin B5Vitamin B5 +1620.1%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +13077.8%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +28900%
Contains more CholineCholine +538.5%
~equal in Vitamin D ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +15.4%
Contains more CarbsCarbs +106.9%
Contains more WaterWater +16.6%
Contains more ProteinProtein +347.5%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +171.8%
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +134.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Beef Liver raw DV% diff.
Vitamin B12 0.45µg 59.3µg 2452%
Copper 0.013mg 9.755mg 1082%
Vitamin A 59µg 4968µg 545%
Vitamin B2 0.19mg 2.755mg 197%
Vitamin B5 0.417mg 7.173mg 135%
Vitamin B3 0.105mg 13.175mg 82%
Vitamin B6 0.05mg 1.083mg 79%
Cholesterol 59mg 275mg 72%
Folate 1µg 290µg 72%
Selenium 4.2µg 39.7µg 65%
Iron 0.2mg 4.9mg 59%
Choline 52.2mg 333.3mg 51%
Phosphorus 109mg 387mg 40%
Zinc 0.46mg 4mg 32%
Protein 4.55g 20.36g 32%
Calcium 130mg 5mg 13%
Manganese 0.005mg 0.31mg 13%
Vitamin B1 0.034mg 0.189mg 13%
Saturated fat 2.591g 1.233g 6%
Potassium 165mg 313mg 4%
Vitamin K 0.3µg 3.1µg 2%
Monounsaturated fat 1.302g 0.479g 2%
Polyunsaturated fat 0.198g 0.465g 2%
Calories 88kcal 135kcal 2%
Vitamin E 0.21mg 0.38mg 1%
Sodium 54mg 69mg 1%
Carbs 8.05g 3.89g 1%
Fats 4.19g 3.63g 1%
Vitamin C 1.5mg 1.3mg 0%
Net carbs 8.05g 3.89g N/A
Vitamin D 49IU 49IU 0%
Magnesium 19mg 18mg 0%
Sugar 8.05g 0g N/A
Vitamin D 1.2µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.085mg 0.263mg 0%
Threonine 0.201mg 0.869mg 0%
Isoleucine 0.237mg 0.967mg 0%
Leucine 0.383mg 1.91mg 0%
Lysine 0.257mg 1.607mg 0%
Methionine 0.12mg 0.543mg 0%
Phenylalanine 0.225mg 1.084mg 0%
Valine 0.289mg 1.26mg 0%
Histidine 0.108mg 0.629mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
855%
Beef Liver raw
Minerals Daily Need Coverage Score
17%
Eggnog
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 216mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.358g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.