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  6. Eggnog vs. Beef broiled

Eggnog vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between eggnog and beef broiled

  • Eggnog is higher in calcium, yet beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 91% more than eggnog.
  • Eggnog contains 7 times more calcium than beef broiled. While eggnog contains 130mg of calcium, beef broiled contains only 18mg.
  • The amount of cholesterol in eggnog is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Eggnog and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Eggnog vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +622.2%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +1200%
Contains more CopperCopper +553.8%
Contains more ZincZinc +1271.7%
Contains more PhosphorusPhosphorus +81.7%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +411.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B3Vitamin B3 +5021.9%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +486.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +800%
Contains more CholineCholine +57.9%
~equal in Vitamin B2 ~0.176mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
Contains more ProteinProtein +469.9%
Contains more FatsFats +267.8%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +412.1%
Contains more Poly. FatPolyunsaturated fat +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Beef broiled DV% diff.
Vitamin B12 0.45µg 2.64µg 91%
Zinc 0.46mg 6.31mg 53%
Protein 4.55g 25.93g 43%
Vitamin B3 0.105mg 5.378mg 33%
Selenium 4.2µg 21.5µg 31%
Iron 0.2mg 2.6mg 30%
Vitamin B6 0.05mg 0.382mg 26%
Fats 4.19g 15.41g 17%
Saturated fat 2.591g 5.895g 15%
Monounsaturated fat 1.302g 6.668g 13%
Phosphorus 109mg 198mg 13%
Calcium 130mg 18mg 11%
Cholesterol 59mg 88mg 10%
Copper 0.013mg 0.085mg 8%
Calories 88kcal 250kcal 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 2IU 6%
Vitamin A 59µg 3µg 6%
Choline 52.2mg 82.4mg 5%
Vitamin B5 0.417mg 0.658mg 5%
Potassium 165mg 318mg 5%
Carbs 8.05g 0g 3%
Folate 1µg 9µg 2%
Vitamin C 1.5mg 0mg 2%
Polyunsaturated fat 0.198g 0.484g 2%
Vitamin E 0.21mg 0.12mg 1%
Vitamin B1 0.034mg 0.046mg 1%
Vitamin B2 0.19mg 0.176mg 1%
Sodium 54mg 72mg 1%
Vitamin K 0.3µg 1.2µg 1%
Net carbs 8.05g 0g N/A
Magnesium 19mg 21mg 0%
Sugar 8.05g 0g N/A
Manganese 0.005mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.085mg 0.094mg 0%
Threonine 0.201mg 0.72mg 0%
Isoleucine 0.237mg 0.822mg 0%
Leucine 0.383mg 1.45mg 0%
Lysine 0.257mg 1.54mg 0%
Methionine 0.12mg 0.478mg 0%
Phenylalanine 0.225mg 0.725mg 0%
Valine 0.289mg 0.914mg 0%
Histidine 0.108mg 0.604mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
51%
Beef broiled
Minerals Daily Need Coverage Score
17%
Eggnog
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 3.304g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.