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  6. Eggnog vs. Beef broiled

Eggnog vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between Eggnog and Beef broiled

  • Eggnog is higher in Calcium, yet Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, and Phosphorus.
  • Beef broiled covers your daily Vitamin B12 needs 91% more than Eggnog.
  • Eggnog contains 7 times more Calcium than Beef broiled. While Eggnog contains 130mg of Calcium, Beef broiled contains only 18mg.
  • The amount of Cholesterol in Eggnog is lower.

Food varieties used in this article are Eggnog and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Eggnog vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
8
Beef broiled
Beef broiled
Contains more Calcium +622.2%
Contains less Sodium -25%
Contains more Iron +1200%
Contains more Magnesium +10.5%
Contains more Phosphorus +81.7%
Contains more Potassium +92.7%
Contains more Zinc +1271.7%
Contains more Copper +553.8%
Contains more Manganese +140%
Contains more Selenium +411.9%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +622.2%
Contains less Sodium -25%
Contains more Iron +1200%
Contains more Magnesium +10.5%
Contains more Phosphorus +81.7%
Contains more Potassium +92.7%
Contains more Zinc +1271.7%
Contains more Copper +553.8%
Contains more Manganese +140%
Contains more Selenium +411.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
7
Beef broiled
Beef broiled
Contains more Vitamin A +2188.9%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +5021.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +664%
Contains more Folate +800%
Contains more Vitamin B12 +486.7%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.176
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2188.9%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +5021.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +664%
Contains more Folate +800%
Contains more Vitamin B12 +486.7%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +42.4%
Contains more Protein +469.9%
Contains more Fats +267.8%
Equal in Other - 0.68
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +42.4%
Contains more Protein +469.9%
Contains more Fats +267.8%
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +412.1%
Contains more Polyunsaturated fat +144.4%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +412.1%
Contains more Polyunsaturated fat +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Beef broiled Opinion
Net carbs 8.05g 0g Eggnog
Protein 4.55g 25.93g Beef broiled
Fats 4.19g 15.41g Beef broiled
Carbs 8.05g 0g Eggnog
Calories 88kcal 250kcal Beef broiled
Fructose 0.04g Eggnog
Sugar 8.05g 0g Beef broiled
Calcium 130mg 18mg Eggnog
Iron 0.2mg 2.6mg Beef broiled
Magnesium 19mg 21mg Beef broiled
Phosphorus 109mg 198mg Beef broiled
Potassium 165mg 318mg Beef broiled
Sodium 54mg 72mg Eggnog
Zinc 0.46mg 6.31mg Beef broiled
Copper 0.013mg 0.085mg Beef broiled
Manganese 0.005mg 0.012mg Beef broiled
Selenium 4.2µg 21.5µg Beef broiled
Vitamin A 206IU 9IU Eggnog
Vitamin A RAE 59µg 3µg Eggnog
Vitamin E 0.21mg 0.12mg Eggnog
Vitamin D 49IU 2IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.046mg Beef broiled
Vitamin B2 0.19mg 0.176mg Eggnog
Vitamin B3 0.105mg 5.378mg Beef broiled
Vitamin B5 0.417mg 0.658mg Beef broiled
Vitamin B6 0.05mg 0.382mg Beef broiled
Folate 1µg 9µg Beef broiled
Vitamin B12 0.45µg 2.64µg Beef broiled
Vitamin K 0.3µg 1.2µg Beef broiled
Tryptophan 0.085mg 0.094mg Beef broiled
Threonine 0.201mg 0.72mg Beef broiled
Isoleucine 0.237mg 0.822mg Beef broiled
Leucine 0.383mg 1.45mg Beef broiled
Lysine 0.257mg 1.54mg Beef broiled
Methionine 0.12mg 0.478mg Beef broiled
Phenylalanine 0.225mg 0.725mg Beef broiled
Valine 0.289mg 0.914mg Beef broiled
Histidine 0.108mg 0.604mg Beef broiled
Cholesterol 59mg 88mg Eggnog
Trans Fat 0.572g Eggnog
Saturated Fat 2.591g 5.895g Eggnog
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 1.302g 6.668g Beef broiled
Polyunsaturated fat 0.198g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
52%
Beef broiled
Minerals Daily Need Coverage Score
17%
Eggnog
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 3.304g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.