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  6. Eggnog vs. Bulgur dry

Eggnog vs. Bulgur dry — In-Depth Nutrition Comparison

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How are eggnog and bulgur dry different?

  • Eggnog is higher in vitamin B12; however, bulgur dry is richer in manganese, fiber, copper, magnesium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Daily need coverage for manganese for bulgur dry is 132% higher.

Eggnog and Bulgur, dry are the varieties used in this article.

Infographic

Eggnog vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +271.4%
Contains more SeleniumSelenium +82.6%
Contains more MagnesiumMagnesium +763.2%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +1130%
Contains more CopperCopper +2476.9%
Contains more ZincZinc +319.6%
Contains more PhosphorusPhosphorus +175.2%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +60860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +85.8%
Contains more Vitamin B1Vitamin B1 +582.4%
Contains more Vitamin B3Vitamin B3 +4770.5%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +584%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +2600%

All nutrients comparison - raw data values

Nutrient Eggnog Bulgur dry DV% diff.
Manganese 0.005mg 3.048mg 132%
Fiber 0g 12.5g 50%
Copper 0.013mg 0.335mg 36%
Magnesium 19mg 164mg 35%
Vitamin B3 0.105mg 5.114mg 31%
Iron 0.2mg 2.46mg 28%
Phosphorus 109mg 300mg 27%
Carbs 8.05g 75.87g 23%
Vitamin B6 0.05mg 0.342mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B1 0.034mg 0.232mg 17%
Protein 4.55g 12.29g 15%
Zinc 0.46mg 1.93mg 13%
Calories 88kcal 342kcal 13%
Vitamin B5 0.417mg 1.045mg 13%
Saturated fat 2.591g 0.232g 11%
Calcium 130mg 35mg 10%
Potassium 165mg 410mg 7%
Folate 1µg 27µg 7%
Vitamin A 59µg 0µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin B2 0.19mg 0.115mg 6%
Choline 52.2mg 28.1mg 4%
Fats 4.19g 1.33g 4%
Monounsaturated fat 1.302g 0.173g 3%
Selenium 4.2µg 2.3µg 3%
Sodium 54mg 17mg 2%
Vitamin C 1.5mg 0mg 2%
Polyunsaturated fat 0.198g 0.541g 2%
Vitamin E 0.21mg 0.06mg 1%
Vitamin K 0.3µg 1.9µg 1%
Net carbs 8.05g 63.37g N/A
Sugar 8.05g 0.41g N/A
Tryptophan 0.085mg 0.19mg 0%
Threonine 0.201mg 0.354mg 0%
Isoleucine 0.237mg 0.455mg 0%
Leucine 0.383mg 0.83mg 0%
Lysine 0.257mg 0.339mg 0%
Methionine 0.12mg 0.19mg 0%
Phenylalanine 0.225mg 0.58mg 0%
Valine 0.289mg 0.554mg 0%
Histidine 0.108mg 0.285mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +215%
Contains more WaterWater +817.1%
Contains more ProteinProtein +170.1%
Contains more CarbsCarbs +842.5%
Contains more OtherOther +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +652.6%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +173.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.