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  6. Eggnog vs. Plantain raw

Eggnog vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between eggnog and plantain raw

  • Eggnog is richer in vitamin B12, calcium, phosphorus, and vitamin B2, yet plantain raw is richer in vitamin B6, vitamin C, vitamin A, and potassium.
  • Daily need coverage for cholesterol for eggnog is 20% higher.
  • Plantain raw contains less cholesterol.
  • Plantain raw has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Plantains, raw.

Infographic

Eggnog vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +220.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +202.4%
Contains more IronIron +200%
Contains more CopperCopper +523.1%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.7%
Contains more Vitamin CVitamin C +1126.7%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B3Vitamin B3 +553.3%
Contains more Vitamin B6Vitamin B6 +498%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +2100%
~equal in Vitamin A ~56µg

All nutrients comparison - raw data values

Nutrient Eggnog Plantain raw DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B6 0.05mg 0.299mg 19%
Vitamin C 1.5mg 18.4mg 19%
Vitamin B12 0.45µg 0µg 19%
Calcium 130mg 3mg 13%
Saturated fat 2.591g 0.143g 11%
Phosphorus 109mg 34mg 11%
Potassium 165mg 499mg 10%
Vitamin B2 0.19mg 0.054mg 10%
Fiber 0g 2.3g 9%
Copper 0.013mg 0.081mg 8%
Carbs 8.05g 31.89g 8%
Choline 52.2mg 13.5mg 7%
Protein 4.55g 1.3g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.37g 6%
Iron 0.2mg 0.6mg 5%
Folate 1µg 22µg 5%
Selenium 4.2µg 1.5µg 5%
Magnesium 19mg 37mg 4%
Vitamin B3 0.105mg 0.686mg 4%
Zinc 0.46mg 0.14mg 3%
Monounsaturated fat 1.302g 0.032g 3%
Vitamin B5 0.417mg 0.26mg 3%
Calories 88kcal 122kcal 2%
Vitamin B1 0.034mg 0.052mg 2%
Sodium 54mg 4mg 2%
Polyunsaturated fat 0.198g 0.069g 1%
Net carbs 8.05g 29.59g N/A
Sugar 8.05g 15g N/A
Vitamin E 0.21mg 0.14mg 0%
Vitamin A 59µg 56µg 0%
Manganese 0.005mg 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.085mg 0.015mg 0%
Threonine 0.201mg 0.034mg 0%
Isoleucine 0.237mg 0.036mg 0%
Leucine 0.383mg 0.059mg 0%
Lysine 0.257mg 0.06mg 0%
Methionine 0.12mg 0.017mg 0%
Phenylalanine 0.225mg 0.044mg 0%
Valine 0.289mg 0.046mg 0%
Histidine 0.108mg 0.064mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +250%
Contains more FatsFats +1032.4%
Contains more WaterWater +26.4%
Contains more CarbsCarbs +296.1%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3968.8%
Contains more Poly. FatPolyunsaturated fat +187%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.