Eggnog vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between eggnog and italian sausage raw
- Eggnog has more calcium; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B12, iron, and zinc.
- Italian sausage raw covers your daily need for vitamin B1, 44% more than eggnog.
- Eggnog has 7 times more calcium than italian sausage raw. While eggnog has 130mg of calcium, italian sausage raw has only 18mg.
- Eggnog has less saturated fat.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +622.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +289.1% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +1060% |
| Contains more SeleniumSelenium | +490.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1570.6% |
| Contains more Vitamin B3Vitamin B3 | +2995.2% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +102.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.568mg | 45% |
| Fats | 4.19g | 31.33g | 42% |
| Saturated fat | 2.591g | 11.27g | 39% |
| Selenium | 4.2µg | 24.8µg | 37% |
| Monounsaturated fat | 1.302g | 14.34g | 33% |
| Sodium | 54mg | 731mg | 29% |
| Polyunsaturated fat | 0.198g | 4.03g | 26% |
| Vitamin B3 | 0.105mg | 3.25mg | 20% |
| Vitamin B12 | 0.45µg | 0.91µg | 19% |
| Vitamin B6 | 0.05mg | 0.3mg | 19% |
| Protein | 4.55g | 14.25g | 19% |
| Calories | 88kcal | 346kcal | 13% |
| Zinc | 0.46mg | 1.79mg | 12% |
| Iron | 0.2mg | 1.18mg | 12% |
| Calcium | 130mg | 18mg | 11% |
| Choline | 52.2mg | 9% | |
| Copper | 0.013mg | 0.08mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Cholesterol | 59mg | 76mg | 6% |
| Phosphorus | 109mg | 142mg | 5% |
| Potassium | 165mg | 253mg | 3% |
| Manganese | 0.005mg | 0.058mg | 2% |
| Carbs | 8.05g | 0.65g | 2% |
| Vitamin B2 | 0.19mg | 0.168mg | 2% |
| Vitamin B5 | 0.417mg | 0.51mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 1.5mg | 2mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 8.05g | 0.65g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.114mg | 0% |
| Threonine | 0.201mg | 0.563mg | 0% |
| Isoleucine | 0.237mg | 0.52mg | 0% |
| Leucine | 0.383mg | 0.956mg | 0% |
| Lysine | 0.257mg | 1.083mg | 0% |
| Methionine | 0.12mg | 0.346mg | 0% |
| Phenylalanine | 0.225mg | 0.477mg | 0% |
| Valine | 0.289mg | 0.572mg | 0% |
| Histidine | 0.108mg | 0.411mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1138.5% |
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +647.7% |
| Contains more OtherOther | +301.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1001.4% |
| Contains more Poly. FatPolyunsaturated fat | +1935.4% |