Eggnog vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between eggnog and jícama raw
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and choline; however, jícama raw is richer in vitamin C and fiber.
- Jícama raw covers your daily vitamin C needs 21% more than eggnog.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Eggnog and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +983.3% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +505.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +555.2% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.8% |
| Contains more Vitamin CVitamin C | +1246.7% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +531.9% |
| Contains more FatsFats | +4555.6% |
| Contains more OtherOther | +123.3% |
~equal in
Carbs
~8.82g
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +25940% |
| Contains more Poly. FatPolyunsaturated fat | +360.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.5mg | 20.2mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 18mg | 13% |
| Vitamin B2 | 0.19mg | 0.029mg | 12% |
| Saturated fat | 2.591g | 0.021g | 12% |
| Calcium | 130mg | 12mg | 12% |
| Protein | 4.55g | 0.72g | 8% |
| Choline | 52.2mg | 13.6mg | 7% |
| Vitamin A | 59µg | 1µg | 6% |
| Vitamin B5 | 0.417mg | 0.135mg | 6% |
| Selenium | 4.2µg | 0.7µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.09g | 6% |
| Iron | 0.2mg | 0.6mg | 5% |
| Copper | 0.013mg | 0.048mg | 4% |
| Monounsaturated fat | 1.302g | 0.005g | 3% |
| Folate | 1µg | 12µg | 3% |
| Calories | 88kcal | 38kcal | 3% |
| Zinc | 0.46mg | 0.16mg | 3% |
| Manganese | 0.005mg | 0.06mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Vitamin E | 0.21mg | 0.46mg | 2% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Polyunsaturated fat | 0.198g | 0.043g | 1% |
| Carbs | 8.05g | 8.82g | 0% |
| Net carbs | 8.05g | 3.92g | N/A |
| Potassium | 165mg | 150mg | 0% |
| Sugar | 8.05g | 1.8g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0.018mg | 0% |
| Isoleucine | 0.237mg | 0.016mg | 0% |
| Leucine | 0.383mg | 0.025mg | 0% |
| Lysine | 0.257mg | 0.026mg | 0% |
| Methionine | 0.12mg | 0.007mg | 0% |
| Phenylalanine | 0.225mg | 0.017mg | 0% |
| Valine | 0.289mg | 0.022mg | 0% |
| Histidine | 0.108mg | 0.019mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 2.57g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 38)
Which food is cheaper?
Jícama raw is cheaper (difference - $2)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins