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  6. Eggnog vs. Pork Meat

Eggnog vs. Pork Meat — In-Depth Nutrition Comparison

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How are eggnog and pork Meat different?

  • Eggnog is richer in calcium, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and iron.
  • Pork Meat covers your daily need for vitamin B1, 76% more than eggnog.
  • Eggnog contains 22 times more calcium than pork Meat. Eggnog contains 130mg of calcium, while pork Meat contains 6mg.
  • Eggnog has a higher glycemic index (55) than pork Meat (0).

Eggnog and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Eggnog vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +2066.7%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +475%
Contains more CopperCopper +753.8%
Contains more ZincZinc +426.1%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +809.5%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2694.1%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +6978.1%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +1378%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more CholineCholine +70.3%

All nutrients comparison - raw data values

Nutrient Eggnog Pork Meat DV% diff.
Vitamin B1 0.034mg 0.95mg 76%
Selenium 4.2µg 38.2µg 62%
Vitamin B6 0.05mg 0.739mg 53%
Vitamin B3 0.105mg 7.432mg 46%
Protein 4.55g 26.17g 43%
Phosphorus 109mg 267mg 23%
Zinc 0.46mg 2.42mg 18%
Vitamin B2 0.19mg 0.387mg 15%
Vitamin B5 0.417mg 1.012mg 12%
Calcium 130mg 6mg 12%
Iron 0.2mg 1.15mg 12%
Copper 0.013mg 0.111mg 11%
Potassium 165mg 421mg 8%
Choline 52.2mg 88.9mg 7%
Vitamin A 59µg 0µg 7%
Saturated fat 2.591g 1.198g 6%
Vitamin D 49IU 10IU 5%
Cholesterol 59mg 73mg 5%
Vitamin B12 0.45µg 0.57µg 5%
Vitamin D 1.2µg 0.2µg 5%
Calories 88kcal 143kcal 3%
Carbs 8.05g 0g 3%
Polyunsaturated fat 0.198g 0.506g 2%
Vitamin C 1.5mg 0mg 2%
Magnesium 19mg 29mg 2%
Vitamin E 0.21mg 0.08mg 1%
Fats 4.19g 3.51g 1%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Sodium 54mg 57mg 0%
Manganese 0.005mg 0.013mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.033g N/A
Folate 1µg 0µg 0%
Monounsaturated fat 1.302g 1.334g 0%
Tryptophan 0.085mg 0.275mg 0%
Threonine 0.201mg 1.175mg 0%
Isoleucine 0.237mg 1.288mg 0%
Leucine 0.383mg 2.229mg 0%
Lysine 0.257mg 2.427mg 0%
Methionine 0.12mg 0.721mg 0%
Phenylalanine 0.225mg 1.1mg 0%
Valine 0.289mg 1.367mg 0%
Histidine 0.108mg 1.13mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +19.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more ProteinProtein +475.2%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +155.6%
~equal in Monounsaturated fat ~1.334g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.