Eggnog vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on the differences between eggnog and oyster breaded and fried
- Oyster breaded and fried is higher than eggnog in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B1, vitamin B3, and magnesium.
- Oyster breaded and fried covers your daily zinc needs 788% more than eggnog.
- The amount of sodium in eggnog is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Eggnog and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +3375% |
| Contains more CopperCopper | +32930.8% |
| Contains more ZincZinc | +18841.3% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +9700% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +3373.3% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.46mg | 87.13mg | 788% |
| Vitamin B12 | 0.45µg | 15.63µg | 633% |
| Copper | 0.013mg | 4.294mg | 476% |
| Selenium | 4.2µg | 66.5µg | 113% |
| Iron | 0.2mg | 6.95mg | 84% |
| Polyunsaturated fat | 0.198g | 3.313g | 21% |
| Manganese | 0.005mg | 0.49mg | 21% |
| Sodium | 54mg | 417mg | 16% |
| Fats | 4.19g | 12.58g | 13% |
| Vitamin B3 | 0.105mg | 1.65mg | 10% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Monounsaturated fat | 1.302g | 4.702g | 9% |
| Magnesium | 19mg | 58mg | 9% |
| Choline | 52.2mg | 9% | |
| Protein | 4.55g | 8.77g | 8% |
| Folate | 1µg | 31µg | 8% |
| Phosphorus | 109mg | 159mg | 7% |
| Calcium | 130mg | 62mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Calories | 88kcal | 199kcal | 6% |
| Cholesterol | 59mg | 71mg | 4% |
| Vitamin A | 59µg | 90µg | 3% |
| Saturated fat | 2.591g | 3.197g | 3% |
| Vitamin C | 1.5mg | 3.8mg | 3% |
| Vitamin B5 | 0.417mg | 0.27mg | 3% |
| Potassium | 165mg | 244mg | 2% |
| Vitamin B2 | 0.19mg | 0.202mg | 1% |
| Vitamin B6 | 0.05mg | 0.064mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 8.05g | 11.62g | 1% |
| Net carbs | 8.05g | 11.62g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.105mg | 0% |
| Threonine | 0.201mg | 0.365mg | 0% |
| Isoleucine | 0.237mg | 0.396mg | 0% |
| Leucine | 0.383mg | 0.638mg | 0% |
| Lysine | 0.257mg | 0.582mg | 0% |
| Methionine | 0.12mg | 0.199mg | 0% |
| Phenylalanine | 0.225mg | 0.352mg | 0% |
| Valine | 0.289mg | 0.409mg | 0% |
| Histidine | 0.108mg | 0.175mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +200.2% |
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +244.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +1573.2% |