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  6. Eggnog vs. Pacific saury raw

Eggnog vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are eggnog and pacific saury raw different?

  • Eggnog is higher in vitamin B2 and calcium; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin B3, manganese, and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 65% higher.
  • Eggnog contains 22 times more saturated fat than pacific saury raw. While eggnog contains 2.591g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index (0) than eggnog (55).

Eggnog and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Eggnog vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +128.1%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +57%
Contains more IronIron +175%
Contains more CopperCopper +292.3%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin DVitamin D +108.3%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +2090.5%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +344.4%
Contains more FolateFolate +1400%
Contains more CholineCholine +24.5%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Eggnog Pacific saury raw DV% diff.
Vitamin B12 0.45µg 2µg 65%
Protein 4.55g 19.26g 29%
Phosphorus 109mg 220mg 16%
Selenium 4.2µg 12.6µg 15%
Vitamin B3 0.105mg 2.3mg 14%
Saturated fat 2.591g 0.118g 11%
Manganese 0.005mg 0.24mg 10%
Vitamin B2 0.19mg 0.063mg 10%
Calcium 130mg 57mg 7%
Cholesterol 59mg 39mg 7%
Vitamin D 1.2µg 2.5µg 7%
Vitamin B5 0.417mg 0.75mg 7%
Vitamin D 49IU 99IU 6%
Fats 4.19g 0.69g 5%
Vitamin B6 0.05mg 0.117mg 5%
Iron 0.2mg 0.55mg 4%
Copper 0.013mg 0.051mg 4%
Folate 1µg 15µg 4%
Vitamin A 59µg 21µg 4%
Magnesium 19mg 31mg 3%
Potassium 165mg 259mg 3%
Carbs 8.05g 0g 3%
Monounsaturated fat 1.302g 0.157g 3%
Vitamin C 1.5mg 3.8mg 3%
Choline 52.2mg 65mg 2%
Vitamin B1 0.034mg 0.058mg 2%
Zinc 0.46mg 0.67mg 2%
Sodium 54mg 39mg 1%
Calories 88kcal 88kcal 0%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Vitamin E 0.21mg 0.2mg 0%
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.198g 0.202g 0%
Tryptophan 0.085mg 0.216mg 0%
Threonine 0.201mg 0.844mg 0%
Isoleucine 0.237mg 0.887mg 0%
Leucine 0.383mg 1.565mg 0%
Lysine 0.257mg 1.768mg 0%
Methionine 0.12mg 0.57mg 0%
Phenylalanine 0.225mg 0.752mg 0%
Valine 0.289mg 0.992mg 0%
Histidine 0.108mg 0.567mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +507.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +323.3%
Contains more OtherOther +68.7%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +729.3%
Contains less Sat. FatSaturated fat -95.4%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.