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  6. Eggnog vs. Shark raw

Eggnog vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between eggnog and shark raw

  • Eggnog has more vitamin B2 and calcium; however, shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, and magnesium.
  • Shark raw's daily need coverage for selenium is 59% more.
  • Eggnog has 4 times more calcium than shark raw. Eggnog has 130mg of calcium, while shark raw has 34mg.
  • Shark raw is lower in saturated fat.
  • Eggnog has a higher glycemic index than shark raw.

The food varieties used in the comparison are Eggnog and Fish, shark, mixed species, raw.

Infographic

Eggnog vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +282.4%
Contains less SodiumSodium -31.6%
Contains more MagnesiumMagnesium +157.9%
Contains more IronIron +320%
Contains more CopperCopper +153.8%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +769%
~equal in Potassium ~160mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +2698.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +231.1%
Contains more FolateFolate +200%
Contains more CholineCholine +24.5%

All nutrients comparison - raw data values

Nutrient Eggnog Shark raw DV% diff.
Selenium 4.2µg 36.5µg 59%
Vitamin B12 0.45µg 1.49µg 43%
Protein 4.55g 20.98g 33%
Vitamin B6 0.05mg 0.4mg 27%
Vitamin B3 0.105mg 2.938mg 18%
Phosphorus 109mg 210mg 14%
Vitamin B2 0.19mg 0.062mg 10%
Calcium 130mg 34mg 10%
Saturated fat 2.591g 0.925g 8%
Iron 0.2mg 0.84mg 8%
Magnesium 19mg 49mg 7%
Polyunsaturated fat 0.198g 1.195g 7%
Vitamin B5 0.417mg 0.695mg 6%
Vitamin E 0.21mg 1mg 5%
Vitamin D 1.2µg 0.6µg 3%
Vitamin D 49IU 24IU 3%
Cholesterol 59mg 51mg 3%
Carbs 8.05g 0g 3%
Choline 52.2mg 65mg 2%
Calories 88kcal 130kcal 2%
Copper 0.013mg 0.033mg 2%
Vitamin C 1.5mg 0mg 2%
Monounsaturated fat 1.302g 1.808g 1%
Vitamin B1 0.034mg 0.042mg 1%
Sodium 54mg 79mg 1%
Vitamin A 59µg 70µg 1%
Folate 1µg 3µg 1%
Fats 4.19g 4.51g 0%
Net carbs 8.05g 0g N/A
Potassium 165mg 160mg 0%
Sugar 8.05g 0g N/A
Zinc 0.46mg 0.43mg 0%
Manganese 0.005mg 0.015mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.085mg 0.235mg 0%
Threonine 0.201mg 0.92mg 0%
Isoleucine 0.237mg 0.967mg 0%
Leucine 0.383mg 1.705mg 0%
Lysine 0.257mg 1.926mg 0%
Methionine 0.12mg 0.621mg 0%
Phenylalanine 0.225mg 0.819mg 0%
Valine 0.289mg 1.081mg 0%
Histidine 0.108mg 0.618mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more ProteinProtein +361.1%
Contains more OtherOther +38.8%
~equal in Fats ~4.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +503.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.