Eggnog vs. Shrimp — In-Depth Nutrition Comparison
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How are eggnog and shrimp different?
- Eggnog is richer in calcium and monounsaturated fat, while shrimp is higher in copper, phosphorus, and zinc.
- Shrimp covers your daily need for cholesterol, 43% more than eggnog.
- Eggnog contains 46 times more saturated fat than shrimp. Eggnog contains 2.591g of saturated fat, while shrimp contains 0.056g.
Eggnog and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +2815.4% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 189mg | 43% |
| Copper | 0.013mg | 0.379mg | 41% |
| Protein | 4.55g | 23.98g | 39% |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 109mg | 237mg | 18% |
| Vitamin B2 | 0.19mg | 15% | |
| Saturated fat | 2.591g | 0.056g | 12% |
| Zinc | 0.46mg | 1.64mg | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Calcium | 130mg | 70mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 4.19g | 0.28g | 6% |
| Magnesium | 19mg | 39mg | 5% |
| Iron | 0.2mg | 0.51mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 0.048g | 3% |
| Potassium | 165mg | 259mg | 3% |
| Carbs | 8.05g | 0.2g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Sodium | 54mg | 111mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Polyunsaturated fat | 0.198g | 0.079g | 1% |
| Calories | 88kcal | 99kcal | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Manganese | 0.005mg | 0.033mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.05g | 0.2g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1396.4% |
| Contains more CarbsCarbs | +3925% |
| Contains more ProteinProtein | +427% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2612.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
| Contains less Sat. FatSaturated fat | -97.8% |