Eggnog vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between eggnog and tortilla
- The amount of iron, vitamin B1, vitamin B3, folate, selenium, manganese, copper, and fiber in tortilla is higher than in eggnog.
- Tortilla covers your daily iron needs 45% more than eggnog.
- Tortilla has 9 times less saturated fat than eggnog. Eggnog has 2.591g of saturated fat, while tortilla has 0.296g.
Specific food types used in this comparison are Eggnog and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more IronIron | +1805% |
| Contains more CopperCopper | +684.6% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +295.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B3Vitamin B3 | +3828.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 3.81mg | 45% |
| Vitamin B1 | 0.034mg | 0.37mg | 28% |
| Vitamin B3 | 0.105mg | 4.125mg | 25% |
| Folate | 1µg | 98µg | 24% |
| Selenium | 4.2µg | 16.6µg | 23% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Sodium | 54mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 8.05g | 49.94g | 14% |
| Manganese | 0.005mg | 0.268mg | 11% |
| Saturated fat | 2.591g | 0.296g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.013mg | 0.102mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin A | 59µg | 7% | |
| Calories | 88kcal | 237kcal | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Calcium | 130mg | 70mg | 6% |
| Vitamin B2 | 0.19mg | 0.114mg | 6% |
| Phosphorus | 109mg | 146mg | 5% |
| Vitamin B5 | 0.417mg | 0.17mg | 5% |
| Fats | 4.19g | 0.95g | 5% |
| Protein | 4.55g | 7.28g | 5% |
| Monounsaturated fat | 1.302g | 0.185g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Potassium | 165mg | 105mg | 2% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Zinc | 0.46mg | 0.32mg | 1% |
| Polyunsaturated fat | 0.198g | 0.391g | 1% |
| Net carbs | 8.05g | 47.54g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 8.05g | 2.75g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.085mg | 0.06mg | 0% |
| Threonine | 0.201mg | 0.182mg | 0% |
| Isoleucine | 0.237mg | 0.286mg | 0% |
| Leucine | 0.383mg | 0.53mg | 0% |
| Lysine | 0.257mg | 0.157mg | 0% |
| Methionine | 0.12mg | 0.122mg | 0% |
| Phenylalanine | 0.225mg | 0.375mg | 0% |
| Valine | 0.289mg | 0.326mg | 0% |
| Histidine | 0.108mg | 0.165mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.1% |
| Contains more WaterWater | +106.6% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +520.4% |
| Contains more OtherOther | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +603.8% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +114.3% |
| Contains more MaltoseMaltose | +5825% |