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  6. Eggnog vs. Yardlong bean (Asparagus bean) raw

Eggnog vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between eggnog and yardlong bean (Asparagus bean) raw?

  • Eggnog is richer in vitamin B12, vitamin D, calcium, and vitamin B5, while yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, vitamin A, and manganese.
  • Eggnog's daily need coverage for cholesterol is 20% higher.
  • Yardlong bean (Asparagus bean) raw is lower in cholesterol.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than eggnog (55).

We used Eggnog and Yardlong bean, raw types in this comparison.

Infographic

Eggnog vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +160%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +84.7%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +135%
Contains more CopperCopper +269.2%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B5Vitamin B5 +658.2%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1153.3%
Contains more Vitamin B1Vitamin B1 +214.7%
Contains more Vitamin B3Vitamin B3 +290.5%
Contains more FolateFolate +6100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +947.5%
Contains more OtherOther +11.7%
~equal in Carbs ~8.35g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3516.7%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Yardlong bean (Asparagus bean) raw DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin C 1.5mg 18.8mg 19%
Vitamin B12 0.45µg 0µg 19%
Folate 1µg 62µg 15%
Saturated fat 2.591g 0.105g 11%
Manganese 0.005mg 0.205mg 9%
Choline 52.2mg 9%
Calcium 130mg 50mg 8%
Phosphorus 109mg 59mg 7%
Vitamin B5 0.417mg 0.055mg 7%
Vitamin B1 0.034mg 0.107mg 6%
Magnesium 19mg 44mg 6%
Vitamin B2 0.19mg 0.11mg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.4g 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 1.5µg 5%
Protein 4.55g 2.8g 4%
Copper 0.013mg 0.048mg 4%
Monounsaturated fat 1.302g 0.036g 3%
Iron 0.2mg 0.47mg 3%
Vitamin B3 0.105mg 0.41mg 2%
Vitamin B6 0.05mg 0.024mg 2%
Calories 88kcal 47kcal 2%
Vitamin A 59µg 43µg 2%
Sodium 54mg 4mg 2%
Potassium 165mg 240mg 2%
Vitamin E 0.21mg 1%
Zinc 0.46mg 0.37mg 1%
Carbs 8.05g 8.35g 0%
Net carbs 8.05g 8.35g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.198g 0.169g 0%
Tryptophan 0.085mg 0.032mg 0%
Threonine 0.201mg 0.104mg 0%
Isoleucine 0.237mg 0.15mg 0%
Leucine 0.383mg 0.2mg 0%
Lysine 0.257mg 0.184mg 0%
Methionine 0.12mg 0.04mg 0%
Phenylalanine 0.225mg 0.154mg 0%
Valine 0.289mg 0.162mg 0%
Histidine 0.108mg 0.09mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
17%
Eggnog
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 2.486g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.