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  6. Eggplant vs. Green bean raw

Eggplant vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between eggplant and green bean raw

  • Eggplant contains less vitamin K, vitamin A, vitamin C, iron, and vitamin B2 than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 33% higher.

The food types used in this comparison are Eggplant, raw and Beans, snap, green, raw.

Infographic

Eggplant vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +17.4%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +311.1%
Contains more IronIron +347.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +100%
~equal in Potassium ~211mg
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin CVitamin C +454.5%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin KVitamin K +1128.6%
Contains more FolateFolate +50%
Contains more CholineCholine +121.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Green bean raw DV% diff.
Vitamin K 3.5µg 43µg 33%
Vitamin C 2.2mg 12.2mg 11%
Iron 0.23mg 1.03mg 10%
Vitamin B2 0.037mg 0.104mg 5%
Vitamin B1 0.039mg 0.082mg 4%
Vitamin A 1µg 35µg 4%
Vitamin B6 0.084mg 0.141mg 4%
Folate 22µg 33µg 3%
Magnesium 14mg 25mg 3%
Calcium 9mg 37mg 3%
Phosphorus 24mg 38mg 2%
Protein 0.98g 1.83g 2%
Choline 6.9mg 15.3mg 2%
Copper 0.081mg 0.069mg 1%
Zinc 0.16mg 0.24mg 1%
Vitamin B5 0.281mg 0.225mg 1%
Potassium 229mg 211mg 1%
Vitamin B3 0.649mg 0.734mg 1%
Vitamin E 0.3mg 0.41mg 1%
Manganese 0.232mg 0.216mg 1%
Selenium 0.3µg 0.6µg 1%
Fiber 3g 2.7g 1%
Calories 25kcal 31kcal 0%
Fats 0.18g 0.22g 0%
Carbs 5.88g 6.97g 0%
Net carbs 2.88g 4.27g N/A
Sugar 3.53g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Saturated fat 0.034g 0.05g 0%
Monounsaturated fat 0.016g 0.01g 0%
Polyunsaturated fat 0.076g 0.113g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.037mg 0.079mg 0%
Isoleucine 0.045mg 0.066mg 0%
Leucine 0.064mg 0.112mg 0%
Lysine 0.047mg 0.088mg 0%
Methionine 0.011mg 0.022mg 0%
Phenylalanine 0.043mg 0.067mg 0%
Valine 0.053mg 0.09mg 0%
Histidine 0.023mg 0.034mg 0%
Fructose 1.54g 1.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +86.7%
Contains more FatsFats +22.2%
Contains more CarbsCarbs +18.5%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +48.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +38.5%
~equal in Glucose ~1.51g
~equal in Fructose ~1.39g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.