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  6. Eggplant vs. Bottled water

Eggplant vs. Bottled water — In-Depth Nutrition Comparison

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The main differences between Eggplant and Bottled water

  • Eggplant is richer than Bottled water in Fiber, Copper, Potassium, Vitamin B6, Vitamin B5, and Folate.
  • Daily need coverage for Fiber from Eggplant is 12% higher.

Food types used in this article are Eggplant, raw and Water, bottled, generic.

Infographic

Eggplant vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
8
:
1
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1057.1%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Equal in Sodium - 2
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1057.1%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
10
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3200%
Equal in Water - 99.98
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3200%
Equal in Water - 99.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Bottled water Opinion
Net carbs 2.88g 0g Eggplant
Protein 0.98g 0g Eggplant
Fats 0.18g 0g Eggplant
Carbs 5.88g 0g Eggplant
Calories 25kcal 0kcal Eggplant
Fructose 1.54g Eggplant
Sugar 3.53g 0g Bottled water
Fiber 3g 0g Eggplant
Calcium 9mg 10mg Bottled water
Iron 0.23mg 0mg Eggplant
Magnesium 14mg 2mg Eggplant
Phosphorus 24mg 0mg Eggplant
Potassium 229mg 0mg Eggplant
Sodium 2mg 2mg
Zinc 0.16mg 0mg Eggplant
Copper 0.081mg 0.007mg Eggplant
Manganese 0.232mg Eggplant
Selenium 0.3µg 0µg Eggplant
Vitamin A 23IU 0IU Eggplant
Vitamin A RAE 1µg 0µg Eggplant
Vitamin E 0.3mg 0mg Eggplant
Vitamin C 2.2mg 0mg Eggplant
Vitamin B1 0.039mg 0mg Eggplant
Vitamin B2 0.037mg 0mg Eggplant
Vitamin B3 0.649mg 0mg Eggplant
Vitamin B5 0.281mg 0mg Eggplant
Vitamin B6 0.084mg 0mg Eggplant
Folate 22µg 0µg Eggplant
Vitamin K 3.5µg 0µg Eggplant
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.034g 0g Bottled water
Monounsaturated Fat 0.016g 0g Eggplant
Polyunsaturated fat 0.076g 0g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
0%
Bottled water
Minerals Daily Need Coverage Score
12%
Eggplant
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 30)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.