Eggplant vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Summary of differences between eggplant and brown sugar
- Eggplant has more fiber, manganese, and folate; however, brown sugar is higher in calcium and iron.
- Eggplant covers your daily need for fiber, 12% more than brown sugar.
- Eggplant has 22 times more folate than brown sugar. While eggplant has 22µg of folate, brown sugar has only 1µg.
- Eggplant has less sugar.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Eggplant, raw and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +262.5% |
| Contains more CalciumCalcium | +822.2% |
| Contains more IronIron | +208.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.88g | 98.09g | 31% |
| Calories | 25kcal | 380kcal | 18% |
| Fiber | 3g | 0g | 12% |
| Manganese | 0.232mg | 0.064mg | 7% |
| Calcium | 9mg | 83mg | 7% |
| Iron | 0.23mg | 0.71mg | 6% |
| Folate | 22µg | 1µg | 5% |
| Copper | 0.081mg | 0.047mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B6 | 0.084mg | 0.041mg | 3% |
| Vitamin B5 | 0.281mg | 0.132mg | 3% |
| Vitamin B3 | 0.649mg | 0.11mg | 3% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Vitamin B1 | 0.039mg | 0mg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Potassium | 229mg | 133mg | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Protein | 0.98g | 0.12g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Choline | 6.9mg | 2.3mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Zinc | 0.16mg | 0.03mg | 1% |
| Fructose | 1.54g | 1.11g | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 2.88g | 98.09g | N/A |
| Sugar | 3.53g | 97.02g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +716.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6788.1% |
| Contains more OtherOther | +46.7% |
| Contains more CarbsCarbs | +1568.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +17% |
| Contains more FructoseFructose | +38.7% |
| Contains more SucroseSucrose | +36269.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
