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Eggplant vs. Chardonnay — In-Depth Nutrition Comparison

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How are eggplant and chardonnay different?

  • Eggplant has more fiber, copper, folate, and manganese than chardonnay.
  • Daily need coverage for fiber for eggplant is 12% higher.
  • Eggplant contains 22 times more folate than chardonnay. While eggplant contains 22µg of folate, chardonnay contains only 1µg.
  • Chardonnay has less sugar.
  • Chardonnay has a lower glycemic index (15) than eggplant (30).

Eggplant, raw and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Eggplant vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +222.5%
Contains more CopperCopper +1925%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +200%
Contains more IronIron +17.4%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +500.9%
Contains more Vitamin B5Vitamin B5 +524.4%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +172.2%
Contains more OtherOther +1554.5%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Chardonnay
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Eggplant Chardonnay DV% diff.
Fiber 3g 0g 12%
Copper 0.081mg 0.004mg 9%
Folate 22µg 1µg 5%
Vitamin B5 0.281mg 0.045mg 5%
Manganese 0.232mg 0.117mg 5%
Potassium 229mg 71mg 5%
Calories 25kcal 84kcal 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.084mg 0.05mg 3%
Vitamin B3 0.649mg 0.108mg 3%
Vitamin B1 0.039mg 0.005mg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Protein 0.98g 0.07g 2%
Vitamin B2 0.037mg 0.015mg 2%
Magnesium 14mg 10mg 1%
Polyunsaturated fat 0.076g 1%
Phosphorus 24mg 18mg 1%
Choline 6.9mg 1%
Iron 0.23mg 0.27mg 1%
Carbs 5.88g 2.16g 1%
Fats 0.18g 0g 0%
Net carbs 2.88g 2.16g N/A
Calcium 9mg 9mg 0%
Sugar 3.53g 0.96g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 2mg 5mg 0%
Vitamin A 1µg 0%
Selenium 0.3µg 0.1µg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
2%
Chardonnay
Minerals Daily Need Coverage Score
12%
Eggplant
6%
Chardonnay

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 3mg)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.3)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 2.57g)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.