Eggplant vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between eggplant and cottage cheese
- Eggplant has more fiber, manganese, and copper, while cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, and calcium.
- Cottage cheese's daily need coverage for phosphorus is 19% higher.
- The amount of saturated fat in eggplant is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of eggplant is 30.
The food types used in this comparison are Eggplant, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +179.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +11500% |
| Contains more CalciumCalcium | +822.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains more SeleniumSelenium | +3133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +555.6% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +74% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +1034.7% |
| Contains more FatsFats | +2288.9% |
| Contains more OtherOther | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4762.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.98g | 11.12g | 20% |
| Phosphorus | 24mg | 159mg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.3µg | 9.7µg | 17% |
| Sodium | 2mg | 364mg | 16% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.037mg | 0.163mg | 10% |
| Manganese | 0.232mg | 0.002mg | 10% |
| Saturated fat | 0.034g | 1.718g | 8% |
| Calcium | 9mg | 83mg | 7% |
| Fats | 0.18g | 4.3g | 6% |
| Vitamin B5 | 0.281mg | 0.557mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.081mg | 0.029mg | 6% |
| Vitamin A | 1µg | 37µg | 4% |
| Calories | 25kcal | 98kcal | 4% |
| Potassium | 229mg | 104mg | 4% |
| Folate | 22µg | 12µg | 3% |
| Vitamin B3 | 0.649mg | 0.099mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B6 | 0.084mg | 0.046mg | 3% |
| Monounsaturated fat | 0.016g | 0.778g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 6.9mg | 18.4mg | 2% |
| Zinc | 0.16mg | 0.4mg | 2% |
| Fructose | 1.54g | 0g | 2% |
| Iron | 0.23mg | 0.07mg | 2% |
| Vitamin B1 | 0.039mg | 0.027mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Carbs | 5.88g | 3.38g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Net carbs | 2.88g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.53g | 2.67g | N/A |
| Polyunsaturated fat | 0.076g | 0.123g | 0% |
| Tryptophan | 0.009mg | 0.147mg | 0% |
| Threonine | 0.037mg | 0.5mg | 0% |
| Isoleucine | 0.045mg | 0.591mg | 0% |
| Leucine | 0.064mg | 1.116mg | 0% |
| Lysine | 0.047mg | 0.934mg | 0% |
| Methionine | 0.011mg | 0.269mg | 0% |
| Phenylalanine | 0.043mg | 0.577mg | 0% |
| Valine | 0.053mg | 0.748mg | 0% |
| Histidine | 0.023mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 1.684g)
Which food is cheaper?
Eggplant is cheaper (difference - $1.8)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.