Eggplant vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between Eggplant and Egg white
- Eggplant has more Fiber, Manganese, Copper, and Vitamin B6, however, Egg white is higher in Selenium, and Vitamin B2.
- Egg white covers your daily need of Selenium 36% more than Eggplant.
- Eggplant has less Sodium.
These are the specific foods used in this comparison Eggplant, raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
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Iron
+187.5%
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Magnesium
+27.3%
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Phosphorus
+60%
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Potassium
+40.5%
Contains
less
Sodium
-98.8%
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Zinc
+433.3%
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Copper
+252.2%
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Manganese
+2009.1%
Contains
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Selenium
+6566.7%
Contains
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Calcium
+28.6%
Contains
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Iron
+187.5%
Contains
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Magnesium
+27.3%
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Phosphorus
+60%
Contains
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Potassium
+40.5%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+433.3%
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Copper
+252.2%
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Manganese
+2009.1%
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Selenium
+6566.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+875%
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Vitamin B3
+518.1%
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Vitamin B5
+47.9%
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Vitamin B6
+1580%
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Folate
+450%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+1086.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+875%
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Vitamin B3
+518.1%
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Vitamin B5
+47.9%
Contains
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Vitamin B6
+1580%
Contains
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Folate
+450%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+1086.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+705.5%
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Protein
+1012.2%
Equal in Fats - 0.17
Equal in Water - 87.57
Equal in Other - 0.63
Contains
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Carbs
+705.5%
Contains
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Protein
+1012.2%
Equal in Fats - 0.17
Equal in Water - 87.57
Equal in Other - 0.63
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+271.4%
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Glucose
+364.7%
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Fructose
+2100%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+271.4%
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Glucose
+364.7%
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Fructose
+2100%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 0.73g |
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| Protein | 0.98g | 10.9g |
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| Fats | 0.18g | 0.17g |
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| Carbs | 5.88g | 0.73g |
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| Calories | 25kcal | 52kcal |
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| Fructose | 1.54g | 0.07g |
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| Sugar | 3.53g | 0.71g |
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| Fiber | 3g | 0g |
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| Calcium | 9mg | 7mg |
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| Iron | 0.23mg | 0.08mg |
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| Magnesium | 14mg | 11mg |
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| Phosphorus | 24mg | 15mg |
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| Potassium | 229mg | 163mg |
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| Sodium | 2mg | 166mg |
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| Zinc | 0.16mg | 0.03mg |
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| Copper | 0.081mg | 0.023mg |
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| Manganese | 0.232mg | 0.011mg |
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| Selenium | 0.3µg | 20µg |
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| Vitamin A | 23IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.3mg | 0mg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.039mg | 0.004mg |
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| Vitamin B2 | 0.037mg | 0.439mg |
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| Vitamin B3 | 0.649mg | 0.105mg |
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| Vitamin B5 | 0.281mg | 0.19mg |
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| Vitamin B6 | 0.084mg | 0.005mg |
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| Folate | 22µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.009mg | 0.125mg |
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| Threonine | 0.037mg | 0.449mg |
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| Isoleucine | 0.045mg | 0.661mg |
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| Leucine | 0.064mg | 1.016mg |
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| Lysine | 0.047mg | 0.806mg |
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| Methionine | 0.011mg | 0.399mg |
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| Phenylalanine | 0.043mg | 0.686mg |
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| Valine | 0.053mg | 0.809mg |
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| Histidine | 0.023mg | 0.29mg |
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| Saturated Fat | 0.034g | 0g |
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| Monounsaturated Fat | 0.016g | 0g |
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| Polyunsaturated fat | 0.076g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 164mg)
Which food is cheaper?
Eggplant is cheaper (difference - $0.8)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)