Eggplant vs. Espresso — In-Depth Nutrition Comparison
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How are Eggplant and Espresso different?
- Eggplant is higher in Fiber, Manganese, Vitamin B6, Folate, and Vitamin B5, however, Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2.
- Daily need coverage for Vitamin B3 from Espresso is 28% higher.
- Espresso has less Sugar.
Eggplant, raw and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
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Iron
+76.9%
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Phosphorus
+242.9%
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Potassium
+99.1%
Contains
less
Sodium
-85.7%
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Zinc
+220%
Contains
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Copper
+62%
Contains
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Manganese
+364%
Contains
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Selenium
+∞%
Contains
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Magnesium
+471.4%
Contains
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Calcium
+350%
Contains
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Iron
+76.9%
Contains
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Phosphorus
+242.9%
Contains
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Potassium
+99.1%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+220%
Contains
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Copper
+62%
Contains
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Manganese
+364%
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Selenium
+∞%
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Magnesium
+471.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+2900%
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Vitamin C
+1000%
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Vitamin B1
+3800%
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Vitamin B5
+903.6%
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Vitamin B6
+4100%
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Folate
+2100%
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Vitamin K
+3400%
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Vitamin B2
+378.4%
Contains
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Vitamin B3
+702.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2900%
Contains
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Vitamin C
+1000%
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Vitamin B1
+3800%
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Vitamin B5
+903.6%
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Vitamin B6
+4100%
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Folate
+2100%
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Vitamin K
+3400%
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Vitamin B2
+378.4%
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Vitamin B3
+702.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+716.7%
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Carbs
+252.1%
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Other
+187%
Equal in Fats - 0.18
Equal in Water - 97.8
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Protein
+716.7%
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Carbs
+252.1%
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Other
+187%
Equal in Fats - 0.18
Equal in Water - 97.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+21.1%
Contains
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Saturated Fat
-63%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 1.67g |
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| Protein | 0.98g | 0.12g |
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| Fats | 0.18g | 0.18g | |
| Carbs | 5.88g | 1.67g |
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| Calories | 25kcal | 9kcal |
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| Fructose | 1.54g |
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| Sugar | 3.53g | 0g |
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| Fiber | 3g | 0g |
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| Calcium | 9mg | 2mg |
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| Iron | 0.23mg | 0.13mg |
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| Magnesium | 14mg | 80mg |
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| Phosphorus | 24mg | 7mg |
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| Potassium | 229mg | 115mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.16mg | 0.05mg |
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| Copper | 0.081mg | 0.05mg |
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| Manganese | 0.232mg | 0.05mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin A | 23IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.3mg | 0.01mg |
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| Vitamin C | 2.2mg | 0.2mg |
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| Vitamin B1 | 0.039mg | 0.001mg |
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| Vitamin B2 | 0.037mg | 0.177mg |
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| Vitamin B3 | 0.649mg | 5.207mg |
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| Vitamin B5 | 0.281mg | 0.028mg |
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| Vitamin B6 | 0.084mg | 0.002mg |
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| Folate | 22µg | 1µg |
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| Vitamin K | 3.5µg | 0.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.034g | 0.092g |
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| Monounsaturated Fat | 0.016g | 0g |
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| Polyunsaturated fat | 0.076g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Eggplant is cheaper (difference - $0.8)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)