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  6. Eggplant vs. Gratin

Eggplant vs. Gratin — In-Depth Nutrition Comparison

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Important differences between eggplant and gratin

  • Eggplant has less phosphorus, fats, calcium, protein, copper, vitamin C, and vitamin A.
  • Gratin's daily need coverage for saturated fat is 23% more.
  • Eggplant is lower in saturated fat.

The food varieties used in the comparison are Eggplant, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Eggplant vs Gratin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +44.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1222.2%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +178.3%
Contains more CopperCopper +97.5%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +370.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Gratin
Gratin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +107.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Gratin DV% diff.
Saturated fat 0.034g 4.733g 21%
Sodium 2mg 433mg 19%
Phosphorus 24mg 113mg 13%
Fats 0.18g 7.59g 11%
Calcium 9mg 119mg 11%
Vitamin C 2.2mg 9.9mg 9%
Copper 0.081mg 0.16mg 9%
Protein 0.98g 5.06g 8%
Cholesterol 0mg 23mg 8%
Vitamin A 1µg 64µg 7%
Vitamin B6 0.084mg 0.174mg 7%
Vitamin B2 0.037mg 0.116mg 6%
Calories 25kcal 132kcal 5%
Potassium 229mg 396mg 5%
Iron 0.23mg 0.64mg 5%
Fiber 3g 1.8g 5%
Zinc 0.16mg 0.69mg 5%
Monounsaturated fat 0.016g 2.149g 5%
Selenium 0.3µg 2.7µg 4%
Manganese 0.232mg 0.161mg 3%
Vitamin K 3.5µg 3%
Folate 22µg 11µg 3%
Carbs 5.88g 11.27g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.039mg 0.064mg 2%
Vitamin B3 0.649mg 0.993mg 2%
Vitamin B5 0.281mg 0.387mg 2%
Fructose 1.54g 2%
Magnesium 14mg 20mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.076g 0.276g 1%
Protein per 100 calories 3.9g 3.8g N/A
Calories per 10 g protein 255kcal 261kcal N/A
Weight per 100 calories 400g 76g N/A
Unsaturated / Saturated Fat ratio 2.7 0.51 N/A
Net carbs 2.88g 9.47g N/A
Sugar 3.53g N/A
Tryptophan 0.009mg 0.07mg 0%
Threonine 0.037mg 0.192mg 0%
Isoleucine 0.045mg 0.284mg 0%
Leucine 0.064mg 0.443mg 0%
Lysine 0.047mg 0.381mg 0%
Methionine 0.011mg 0.117mg 0%
Phenylalanine 0.043mg 0.254mg 0%
Valine 0.053mg 0.325mg 0%
Histidine 0.023mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +24.7%
Contains more ProteinProtein +416.3%
Contains more FatsFats +4116.7%
Contains more CarbsCarbs +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13331.3%
Contains more Poly. FatPolyunsaturated fat +263.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.