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  6. Eggplant vs. Italian sausage raw

Eggplant vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between eggplant and italian sausage raw

  • Italian sausage raw is higher than eggplant in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B6, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than eggplant.
  • The amount of saturated fat in eggplant is lower.

Food varieties used in this article are Eggplant, raw and Sausage, Italian, pork, raw.

Infographic

Eggplant vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +413%
Contains more ZincZinc +1018.8%
Contains more PhosphorusPhosphorus +491.7%
Contains more SeleniumSelenium +8166.7%
~equal in Magnesium ~14mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1356.4%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +400.8%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Italian sausage raw DV% diff.
Saturated fat 0.034g 11.27g 51%
Fats 0.18g 31.33g 48%
Selenium 0.3µg 24.8µg 45%
Vitamin B1 0.039mg 0.568mg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.016g 14.34g 36%
Sodium 2mg 731mg 32%
Protein 0.98g 14.25g 27%
Polyunsaturated fat 0.076g 4.03g 26%
Cholesterol 0mg 76mg 25%
Phosphorus 24mg 142mg 17%
Vitamin B6 0.084mg 0.3mg 17%
Vitamin B3 0.649mg 3.25mg 16%
Calories 25kcal 346kcal 16%
Zinc 0.16mg 1.79mg 15%
Iron 0.23mg 1.18mg 12%
Fiber 3g 0g 12%
Vitamin B2 0.037mg 0.168mg 10%
Manganese 0.232mg 0.058mg 8%
Vitamin B5 0.281mg 0.51mg 5%
Folate 22µg 8µg 4%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Carbs 5.88g 0.65g 2%
Choline 6.9mg 1%
Potassium 229mg 253mg 1%
Calcium 9mg 18mg 1%
Vitamin C 2.2mg 2mg 0%
Net carbs 2.88g 0.65g N/A
Magnesium 14mg 14mg 0%
Sugar 3.53g N/A
Copper 0.081mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.037mg 0.563mg 0%
Isoleucine 0.045mg 0.52mg 0%
Leucine 0.064mg 0.956mg 0%
Lysine 0.047mg 1.083mg 0%
Methionine 0.011mg 0.346mg 0%
Phenylalanine 0.043mg 0.477mg 0%
Valine 0.053mg 0.572mg 0%
Histidine 0.023mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +804.6%
Contains more WaterWater +80.7%
Contains more ProteinProtein +1354.1%
Contains more FatsFats +17305.6%
Contains more OtherOther +307.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +89525%
Contains more Poly. FatPolyunsaturated fat +5202.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.