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Eggplant vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between eggplant and jelly bean?

  • The amount of fiber, manganese, vitamin B6, copper, potassium, folate, and vitamin B5 in eggplant is higher than in jelly bean.
  • Eggplant's daily need coverage for fiber is 11% more.
  • Eggplant has a lower glycemic index (30) than jelly bean (80).

We used Eggplant, raw and Candies, jellybeans types in this article.

Infographic

Eggplant vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +518.9%
Contains more IronIron +76.9%
Contains more CopperCopper +189.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +562.9%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +8012.5%
Contains more Vitamin B5Vitamin B5 +3022.2%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +260%
Contains more WaterWater +1365.1%
Contains more OtherOther +560%
Contains more CarbsCarbs +1491%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Jelly bean
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Jelly bean DV% diff.
Carbs 5.88g 93.55g 29%
Calories 25kcal 375kcal 18%
Fiber 3g 0.2g 11%
Manganese 0.232mg 0.035mg 9%
Copper 0.081mg 0.028mg 6%
Folate 22µg 0µg 6%
Vitamin B6 0.084mg 0.004mg 6%
Potassium 229mg 37mg 6%
Vitamin B5 0.281mg 0.009mg 5%
Vitamin B3 0.649mg 0.008mg 4%
Vitamin K 3.5µg 0µg 3%
Phosphorus 24mg 4mg 3%
Vitamin B1 0.039mg 0.004mg 3%
Magnesium 14mg 2mg 3%
Fructose 1.54g 2%
Vitamin B2 0.037mg 0.011mg 2%
Sodium 2mg 50mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin C 2.2mg 0mg 2%
Protein 0.98g 0g 2%
Polyunsaturated fat 0.076g 0g 1%
Zinc 0.16mg 0.05mg 1%
Calcium 9mg 3mg 1%
Selenium 0.3µg 1.1µg 1%
Choline 6.9mg 0mg 1%
Iron 0.23mg 0.13mg 1%
Fats 0.18g 0.05g 0%
Net carbs 2.88g 93.35g N/A
Sugar 3.53g 70g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
0%
Jelly bean
Minerals Daily Need Coverage Score
12%
Eggplant
4%
Jelly bean

Comparison summary

Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.034g)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 66.47g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 50)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.8)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.