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Eggplant vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Eggplant and Kohlrabi

  • The amount of Vitamin C, Copper, and Vitamin B6 in Kohlrabi is higher than in Eggplant.
  • Kohlrabi covers your daily Vitamin C needs 66% more than Eggplant.

Specific food types used in this comparison are Eggplant, raw and Kohlrabi, raw.

Infographic

Eggplant vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Eggplant
Eggplant
2
:
6
Kohlrabi
Kohlrabi
Contains less Sodium -90%
Contains more Zinc +433.3%
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +91.7%
Contains more Potassium +52.8%
Contains more Copper +59.3%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains less Sodium -90%
Contains more Zinc +433.3%
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +91.7%
Contains more Potassium +52.8%
Contains more Copper +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Eggplant
Eggplant
5
:
5
Kohlrabi
Kohlrabi
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +70.3%
Contains more Folate +37.5%
Contains more Vitamin K +3400%
Contains more Vitamin A +56.5%
Contains more Vitamin E +60%
Contains more Vitamin C +2718.2%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B6 +78.6%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +70.3%
Contains more Folate +37.5%
Contains more Vitamin K +3400%
Contains more Vitamin A +56.5%
Contains more Vitamin E +60%
Contains more Vitamin C +2718.2%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B6 +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
2
:
3
Kohlrabi
Kohlrabi
Contains more Fats +80%
Contains more Protein +73.5%
Contains more Other +51.5%
Equal in Carbs - 6.2
Equal in Water - 91
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +80%
Contains more Protein +73.5%
Contains more Other +51.5%
Equal in Carbs - 6.2
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +58.3%
Contains less Saturated Fat -61.8%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +58.3%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Kohlrabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Kohlrabi Opinion
Net carbs 2.88g 2.6g Eggplant
Protein 0.98g 1.7g Kohlrabi
Fats 0.18g 0.1g Eggplant
Carbs 5.88g 6.2g Kohlrabi
Calories 25kcal 27kcal Kohlrabi
Fructose 1.54g Eggplant
Sugar 3.53g 2.6g Kohlrabi
Fiber 3g 3.6g Kohlrabi
Calcium 9mg 24mg Kohlrabi
Iron 0.23mg 0.4mg Kohlrabi
Magnesium 14mg 19mg Kohlrabi
Phosphorus 24mg 46mg Kohlrabi
Potassium 229mg 350mg Kohlrabi
Sodium 2mg 20mg Eggplant
Zinc 0.16mg 0.03mg Eggplant
Copper 0.081mg 0.129mg Kohlrabi
Vitamin A 23IU 36IU Kohlrabi
Vitamin A RAE 1µg 2µg Kohlrabi
Vitamin E 0.3mg 0.48mg Kohlrabi
Vitamin C 2.2mg 62mg Kohlrabi
Vitamin B1 0.039mg 0.05mg Kohlrabi
Vitamin B2 0.037mg 0.02mg Eggplant
Vitamin B3 0.649mg 0.4mg Eggplant
Vitamin B5 0.281mg 0.165mg Eggplant
Vitamin B6 0.084mg 0.15mg Kohlrabi
Folate 22µg 16µg Eggplant
Vitamin K 3.5µg 0.1µg Eggplant
Tryptophan 0.009mg 0.01mg Kohlrabi
Threonine 0.037mg 0.049mg Kohlrabi
Isoleucine 0.045mg 0.078mg Kohlrabi
Leucine 0.064mg 0.067mg Kohlrabi
Lysine 0.047mg 0.056mg Kohlrabi
Methionine 0.011mg 0.013mg Kohlrabi
Phenylalanine 0.043mg 0.039mg Eggplant
Valine 0.053mg 0.05mg Eggplant
Histidine 0.023mg 0.019mg Eggplant
Saturated Fat 0.034g 0.013g Kohlrabi
Monounsaturated Fat 0.016g 0.007g Eggplant
Polyunsaturated fat 0.076g 0.048g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Eggplant
25%
Kohlrabi
Minerals Daily Need Coverage Score
10%
Eggplant
17%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 18mg)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.