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  6. Eggplant vs. Kohlrabi

Eggplant vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between eggplant and kohlrabi

  • The amount of vitamin C, copper, and vitamin B6 in kohlrabi is higher than in eggplant.
  • Kohlrabi covers your daily vitamin C needs 66% more than eggplant.

Specific food types used in this comparison are Eggplant, raw and Kohlrabi, raw.

Infographic

Eggplant vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +433.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +66.9%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +73.9%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +2718.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more CholineCholine +78.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Kohlrabi DV% diff.
Vitamin C 2.2mg 62mg 66%
Vitamin B6 0.084mg 0.15mg 5%
Copper 0.081mg 0.129mg 5%
Potassium 229mg 350mg 4%
Manganese 0.232mg 0.139mg 4%
Phosphorus 24mg 46mg 3%
Vitamin K 3.5µg 0.1µg 3%
Fructose 1.54g 2%
Fiber 3g 3.6g 2%
Vitamin B3 0.649mg 0.4mg 2%
Iron 0.23mg 0.4mg 2%
Vitamin B5 0.281mg 0.165mg 2%
Calcium 9mg 24mg 2%
Folate 22µg 16µg 2%
Choline 6.9mg 12.3mg 1%
Vitamin B2 0.037mg 0.02mg 1%
Protein 0.98g 1.7g 1%
Selenium 0.3µg 0.7µg 1%
Vitamin B1 0.039mg 0.05mg 1%
Vitamin E 0.3mg 0.48mg 1%
Magnesium 14mg 19mg 1%
Sodium 2mg 20mg 1%
Zinc 0.16mg 0.03mg 1%
Calories 25kcal 27kcal 0%
Fats 0.18g 0.1g 0%
Carbs 5.88g 6.2g 0%
Net carbs 2.88g 2.6g N/A
Sugar 3.53g 2.6g N/A
Vitamin A 1µg 2µg 0%
Saturated fat 0.034g 0.013g 0%
Monounsaturated fat 0.016g 0.007g 0%
Polyunsaturated fat 0.076g 0.048g 0%
Tryptophan 0.009mg 0.01mg 0%
Threonine 0.037mg 0.049mg 0%
Isoleucine 0.045mg 0.078mg 0%
Leucine 0.064mg 0.067mg 0%
Lysine 0.047mg 0.056mg 0%
Methionine 0.011mg 0.013mg 0%
Phenylalanine 0.043mg 0.039mg 0%
Valine 0.053mg 0.05mg 0%
Histidine 0.023mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +80%
Contains more ProteinProtein +73.5%
Contains more OtherOther +51.5%
~equal in Carbs ~6.2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.