Eggplant vs. Kumquat — In-Depth Nutrition Comparison
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How are eggplant and kumquat different?
- Eggplant contains less vitamin C, fiber, iron, vitamin A, and calcium than kumquat.
- Kumquat covers your daily need for vitamin C, 46% more than eggplant.
- Eggplant contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of eggplant is 30.
Eggplant, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +71.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +588.9% |
| Contains more IronIron | +273.9% |
| Contains more CopperCopper | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin CVitamin C | +1895.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 43.9mg | 46% |
| Fiber | 3g | 6.5g | 14% |
| Iron | 0.23mg | 0.86mg | 8% |
| Calcium | 9mg | 62mg | 5% |
| Manganese | 0.232mg | 0.135mg | 4% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Vitamin B6 | 0.084mg | 0.036mg | 4% |
| Carbs | 5.88g | 15.9g | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Calories | 25kcal | 71kcal | 2% |
| Protein | 0.98g | 1.88g | 2% |
| Copper | 0.081mg | 0.095mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Fructose | 1.54g | 2% | |
| Fats | 0.18g | 0.86g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Potassium | 229mg | 186mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B3 | 0.649mg | 0.429mg | 1% |
| Vitamin B5 | 0.281mg | 0.208mg | 1% |
| Folate | 22µg | 17µg | 1% |
| Polyunsaturated fat | 0.076g | 0.171g | 1% |
| Net carbs | 2.88g | 9.4g | N/A |
| Sugar | 3.53g | 9.36g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B1 | 0.039mg | 0.037mg | 0% |
| Choline | 6.9mg | 8.4mg | 0% |
| Saturated fat | 0.034g | 0.103g | 0% |
| Monounsaturated fat | 0.016g | 0.154g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +377.8% |
| Contains more CarbsCarbs | +170.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +862.5% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
