Eggplant vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between Eggplant and Lettuce
- Eggplant has more Fiber, and Copper, however, Lettuce has more Vitamin K, Vitamin A RAE, Iron, and Vitamin C.
- Lettuce's daily need coverage for Vitamin K is 102% more.
- Eggplant has 5 times more Sugar than Lettuce. Eggplant has 3.53g of Sugar, while Lettuce has 0.78g.
The food varieties used in the comparison are Eggplant, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+18%
Contains
less
Sodium
-92.9%
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Copper
+179.3%
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Calcium
+300%
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Iron
+273.9%
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Phosphorus
+20.8%
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Zinc
+12.5%
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Selenium
+100%
Equal in Magnesium - 13
Equal in Manganese - 0.25
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Potassium
+18%
Contains
less
Sodium
-92.9%
Contains
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Copper
+179.3%
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Calcium
+300%
Contains
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Iron
+273.9%
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Phosphorus
+20.8%
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Zinc
+12.5%
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Selenium
+100%
Equal in Magnesium - 13
Equal in Manganese - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+36.4%
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Vitamin B3
+73.1%
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Vitamin B5
+109.7%
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Vitamin A
+32095.7%
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Vitamin C
+318.2%
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Vitamin B1
+79.5%
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Vitamin B2
+116.2%
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Folate
+72.7%
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Vitamin K
+3508.6%
Equal in Vitamin B6 - 0.09
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Vitamin E
+36.4%
Contains
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Vitamin B3
+73.1%
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Vitamin B5
+109.7%
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Vitamin A
+32095.7%
Contains
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Vitamin C
+318.2%
Contains
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Vitamin B1
+79.5%
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Vitamin B2
+116.2%
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Folate
+72.7%
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Vitamin K
+3508.6%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+20%
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Carbs
+104.9%
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Protein
+38.8%
Equal in Water - 94.98
Equal in Other - 0.64
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Fats
+20%
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Carbs
+104.9%
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Protein
+38.8%
Equal in Water - 94.98
Equal in Other - 0.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+166.7%
Contains
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Saturated Fat
-41.2%
Equal in Polyunsaturated fat - 0.082
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Monounsaturated Fat
+166.7%
Contains
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Saturated Fat
-41.2%
Equal in Polyunsaturated fat - 0.082
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+338.9%
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Fructose
+258.1%
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Sucrose
+∞%
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Glucose
+338.9%
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Fructose
+258.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 1.57g |
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| Protein | 0.98g | 1.36g |
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| Fats | 0.18g | 0.15g |
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| Carbs | 5.88g | 2.87g |
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| Calories | 25kcal | 15kcal |
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| Fructose | 1.54g | 0.43g |
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| Sugar | 3.53g | 0.78g |
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| Fiber | 3g | 1.3g |
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| Calcium | 9mg | 36mg |
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| Iron | 0.23mg | 0.86mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 24mg | 29mg |
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| Potassium | 229mg | 194mg |
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| Sodium | 2mg | 28mg |
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| Zinc | 0.16mg | 0.18mg |
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| Copper | 0.081mg | 0.029mg |
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| Manganese | 0.232mg | 0.25mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin A | 23IU | 7405IU |
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| Vitamin A RAE | 1µg | 370µg |
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| Vitamin E | 0.3mg | 0.22mg |
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| Vitamin C | 2.2mg | 9.2mg |
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| Vitamin B1 | 0.039mg | 0.07mg |
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| Vitamin B2 | 0.037mg | 0.08mg |
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| Vitamin B3 | 0.649mg | 0.375mg |
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| Vitamin B5 | 0.281mg | 0.134mg |
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| Vitamin B6 | 0.084mg | 0.09mg |
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| Folate | 22µg | 38µg |
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| Vitamin K | 3.5µg | 126.3µg |
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| Tryptophan | 0.009mg | 0.009mg | |
| Threonine | 0.037mg | 0.059mg |
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| Isoleucine | 0.045mg | 0.084mg |
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| Leucine | 0.064mg | 0.079mg |
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| Lysine | 0.047mg | 0.084mg |
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| Methionine | 0.011mg | 0.016mg |
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| Phenylalanine | 0.043mg | 0.055mg |
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| Valine | 0.053mg | 0.07mg |
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| Histidine | 0.023mg | 0.022mg |
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| Saturated Fat | 0.034g | 0.02g |
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| Monounsaturated Fat | 0.016g | 0.006g |
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| Polyunsaturated fat | 0.076g | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
75%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)