Eggplant vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between eggplant and lettuce
- Eggplant has more fiber and copper; however, lettuce has more vitamin A, vitamin K, iron, and vitamin C.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Eggplant has 5 times more sugar than lettuce. Eggplant has 3.53g of sugar, while lettuce has 0.78g.
The food varieties used in the comparison are Eggplant, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +179.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +273.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin CVitamin C | +318.2% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin KVitamin K | +3508.6% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +97.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 126.3µg | 102% |
| Vitamin A | 1µg | 370µg | 41% |
| Vitamin C | 2.2mg | 9.2mg | 8% |
| Iron | 0.23mg | 0.86mg | 8% |
| Fiber | 3g | 1.3g | 7% |
| Copper | 0.081mg | 0.029mg | 6% |
| Folate | 22µg | 38µg | 4% |
| Vitamin B1 | 0.039mg | 0.07mg | 3% |
| Vitamin B5 | 0.281mg | 0.134mg | 3% |
| Calcium | 9mg | 36mg | 3% |
| Vitamin B2 | 0.037mg | 0.08mg | 3% |
| Vitamin B3 | 0.649mg | 0.375mg | 2% |
| Choline | 6.9mg | 13.6mg | 1% |
| Protein | 0.98g | 1.36g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Manganese | 0.232mg | 0.25mg | 1% |
| Calories | 25kcal | 15kcal | 1% |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Potassium | 229mg | 194mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Carbs | 5.88g | 2.87g | 1% |
| Fructose | 1.54g | 0.43g | 1% |
| Phosphorus | 24mg | 29mg | 1% |
| Fats | 0.18g | 0.15g | 0% |
| Net carbs | 2.88g | 1.57g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 3.53g | 0.78g | N/A |
| Zinc | 0.16mg | 0.18mg | 0% |
| Vitamin B6 | 0.084mg | 0.09mg | 0% |
| Saturated fat | 0.034g | 0.02g | 0% |
| Monounsaturated fat | 0.016g | 0.006g | 0% |
| Polyunsaturated fat | 0.076g | 0.082g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.059mg | 0% |
| Isoleucine | 0.045mg | 0.084mg | 0% |
| Leucine | 0.064mg | 0.079mg | 0% |
| Lysine | 0.047mg | 0.084mg | 0% |
| Methionine | 0.011mg | 0.016mg | 0% |
| Phenylalanine | 0.043mg | 0.055mg | 0% |
| Valine | 0.053mg | 0.07mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +104.9% |
| Contains more ProteinProtein | +38.8% |
~equal in
Water
~94.98g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -41.2% |
~equal in
Polyunsaturated fat
~0.082g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +338.9% |
| Contains more FructoseFructose | +258.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
