Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Lupin Bean Raw

Eggplant vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between eggplant and lupin Bean Raw

  • Lupin Bean Raw is higher than eggplant in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 105% more than eggplant.

Food varieties used in this article are Eggplant, raw and Lupins, mature seeds, raw.

Infographic

Eggplant vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +342.4%
Contains more IronIron +1795.7%
Contains more CopperCopper +1161.7%
Contains more ZincZinc +2868.8%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +926.7%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin B1Vitamin B1 +1541%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +1513.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Lupin Bean Raw DV% diff.
Copper 0.081mg 1.022mg 105%
Manganese 0.232mg 2.382mg 93%
Folate 22µg 355µg 83%
Protein 0.98g 36.17g 70%
Fiber 3g 18.9g 64%
Phosphorus 24mg 440mg 59%
Iron 0.23mg 4.36mg 52%
Vitamin B1 0.039mg 0.64mg 50%
Magnesium 14mg 198mg 44%
Zinc 0.16mg 4.75mg 42%
Potassium 229mg 1013mg 23%
Vitamin B6 0.084mg 0.357mg 21%
Calories 25kcal 371kcal 17%
Calcium 9mg 176mg 17%
Polyunsaturated fat 0.076g 2.439g 16%
Fats 0.18g 9.74g 15%
Selenium 0.3µg 8.2µg 14%
Vitamin B2 0.037mg 0.22mg 14%
Carbs 5.88g 40.37g 11%
Monounsaturated fat 0.016g 3.94g 10%
Vitamin B3 0.649mg 2.19mg 10%
Vitamin B5 0.281mg 0.75mg 9%
Saturated fat 0.034g 1.156g 5%
Vitamin C 2.2mg 4.8mg 3%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Choline 6.9mg 1%
Sodium 2mg 15mg 1%
Net carbs 2.88g 21.47g N/A
Sugar 3.53g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.009mg 0.289mg 0%
Threonine 0.037mg 1.331mg 0%
Isoleucine 0.045mg 1.615mg 0%
Leucine 0.064mg 2.743mg 0%
Lysine 0.047mg 1.933mg 0%
Methionine 0.011mg 0.255mg 0%
Phenylalanine 0.043mg 1.435mg 0%
Valine 0.053mg 1.51mg 0%
Histidine 0.023mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +784.1%
Contains more ProteinProtein +3590.8%
Contains more FatsFats +5311.1%
Contains more CarbsCarbs +586.6%
Contains more OtherOther +397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +24525%
Contains more Poly. FatPolyunsaturated fat +3109.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.