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  6. Eggplant vs. Mandarin orange

Eggplant vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between eggplant and mandarin oranges?

  • Eggplant is higher in manganese; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Mandarin oranges' daily need coverage for vitamin C is 27% more.
  • Mandarin oranges contain 6 times less manganese than eggplant. Eggplant contains 0.232mg of manganese, while mandarin oranges contain 0.039mg.
  • Eggplant has less sugar.
  • Eggplant has a lower glycemic index (30) than mandarin oranges (47).

We used Eggplant, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Eggplant vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +38%
Contains more IronIron +53.3%
Contains more CopperCopper +92.9%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +494.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +311.1%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +1113.6%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more CholineCholine +47.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.036mg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Mandarin orange DV% diff.
Vitamin C 2.2mg 26.7mg 27%
Manganese 0.232mg 0.039mg 8%
Fiber 3g 1.8g 5%
Vitamin A 1µg 34µg 4%
Copper 0.081mg 0.042mg 4%
Vitamin K 3.5µg 0µg 3%
Calcium 9mg 37mg 3%
Vitamin B1 0.039mg 0.058mg 2%
Folate 22µg 16µg 2%
Carbs 5.88g 13.34g 2%
Potassium 229mg 166mg 2%
Vitamin B3 0.649mg 0.376mg 2%
Choline 6.9mg 10.2mg 1%
Vitamin B5 0.281mg 0.216mg 1%
Vitamin E 0.3mg 0.2mg 1%
Calories 25kcal 53kcal 1%
Fructose 1.54g 2.4g 1%
Zinc 0.16mg 0.07mg 1%
Phosphorus 24mg 20mg 1%
Iron 0.23mg 0.15mg 1%
Protein 0.98g 0.81g 0%
Fats 0.18g 0.31g 0%
Net carbs 2.88g 11.54g N/A
Magnesium 14mg 12mg 0%
Sugar 3.53g 10.58g N/A
Sodium 2mg 2mg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B2 0.037mg 0.036mg 0%
Vitamin B6 0.084mg 0.078mg 0%
Saturated fat 0.034g 0.039g 0%
Monounsaturated fat 0.016g 0.06g 0%
Polyunsaturated fat 0.076g 0.065g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.037mg 0.016mg 0%
Isoleucine 0.045mg 0.017mg 0%
Leucine 0.064mg 0.028mg 0%
Lysine 0.047mg 0.032mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.043mg 0.018mg 0%
Valine 0.053mg 0.021mg 0%
Histidine 0.023mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +21%
Contains more OtherOther +78.4%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +126.9%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains more Mono. FatMonounsaturated fat +275%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2226.9%
Contains more GlucoseGlucose +34.8%
Contains more FructoseFructose +55.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.