Eggplant vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between eggplant and mandarin oranges?
- Eggplant is higher in manganese; however, mandarin oranges are richer in vitamin C and vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 27% more.
- Mandarin oranges contain 6 times less manganese than eggplant. Eggplant contains 0.232mg of manganese, while mandarin oranges contain 0.039mg.
- Eggplant has less sugar.
- Eggplant has a lower glycemic index (30) than mandarin oranges (47).
We used Eggplant, raw and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +494.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +1113.6% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more CholineCholine | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +21% |
| Contains more OtherOther | +78.4% |
| Contains more FatsFats | +72.2% |
| Contains more CarbsCarbs | +126.9% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +275% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2226.9% |
| Contains more GlucoseGlucose | +34.8% |
| Contains more FructoseFructose | +55.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 26.7mg | 27% |
| Manganese | 0.232mg | 0.039mg | 8% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin A | 1µg | 34µg | 4% |
| Copper | 0.081mg | 0.042mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Calcium | 9mg | 37mg | 3% |
| Vitamin B1 | 0.039mg | 0.058mg | 2% |
| Folate | 22µg | 16µg | 2% |
| Carbs | 5.88g | 13.34g | 2% |
| Potassium | 229mg | 166mg | 2% |
| Vitamin B3 | 0.649mg | 0.376mg | 2% |
| Choline | 6.9mg | 10.2mg | 1% |
| Vitamin B5 | 0.281mg | 0.216mg | 1% |
| Vitamin E | 0.3mg | 0.2mg | 1% |
| Calories | 25kcal | 53kcal | 1% |
| Fructose | 1.54g | 2.4g | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Iron | 0.23mg | 0.15mg | 1% |
| Protein | 0.98g | 0.81g | 0% |
| Fats | 0.18g | 0.31g | 0% |
| Net carbs | 2.88g | 11.54g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 3.53g | 10.58g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B2 | 0.037mg | 0.036mg | 0% |
| Vitamin B6 | 0.084mg | 0.078mg | 0% |
| Saturated fat | 0.034g | 0.039g | 0% |
| Monounsaturated fat | 0.016g | 0.06g | 0% |
| Polyunsaturated fat | 0.076g | 0.065g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.037mg | 0.016mg | 0% |
| Isoleucine | 0.045mg | 0.017mg | 0% |
| Leucine | 0.064mg | 0.028mg | 0% |
| Lysine | 0.047mg | 0.032mg | 0% |
| Methionine | 0.011mg | 0.002mg | 0% |
| Phenylalanine | 0.043mg | 0.018mg | 0% |
| Valine | 0.053mg | 0.021mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 17)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.