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  6. Eggplant vs. Maple sugar

Eggplant vs. Maple sugar — In-Depth Nutrition Comparison

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How are eggplant and maple sugar different?

  • Eggplant is higher in fiber, vitamin B6, and folate; however, maple sugar is richer in manganese, zinc, iron, and calcium.
  • Daily need coverage for manganese for maple sugar is 182% higher.
  • Eggplant has a lower glycemic index (30) than maple sugar (63).

Eggplant, raw and Sugars, maple are the varieties used in this article.

Infographic

Eggplant vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +600%
Contains more CopperCopper +22.2%
Contains more ZincZinc +3687.5%
Contains more ManganeseManganese +1806%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +1522.5%
Contains more Vitamin B5Vitamin B5 +485.4%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Maple sugar DV% diff.
Manganese 0.232mg 4.422mg 182%
Zinc 0.16mg 6.06mg 54%
Carbs 5.88g 90.9g 28%
Iron 0.23mg 1.61mg 17%
Calories 25kcal 354kcal 16%
Fiber 3g 0g 12%
Calcium 9mg 90mg 8%
Folate 22µg 0µg 6%
Vitamin B6 0.084mg 0.003mg 6%
Vitamin B5 0.281mg 0.048mg 5%
Vitamin B3 0.649mg 0.04mg 4%
Vitamin K 3.5µg 0µg 3%
Phosphorus 24mg 3mg 3%
Vitamin B1 0.039mg 0.009mg 3%
Copper 0.081mg 0.099mg 2%
Protein 0.98g 0.1g 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B2 0.037mg 0.013mg 2%
Fructose 1.54g 2%
Vitamin E 0.3mg 0mg 2%
Selenium 0.3µg 0.8µg 1%
Magnesium 14mg 19mg 1%
Choline 6.9mg 2.1mg 1%
Potassium 229mg 274mg 1%
Fats 0.18g 0.2g 0%
Net carbs 2.88g 90.9g N/A
Sugar 3.53g 84.87g N/A
Sodium 2mg 11mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.034g 0.036g 0%
Monounsaturated fat 0.016g 0.064g 0%
Polyunsaturated fat 0.076g 0.1g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +880%
Contains more WaterWater +1053.8%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +1445.9%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +31.6%
~equal in Saturated fat ~0.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.