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  6. Eggplant vs. Millet raw

Eggplant vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between eggplant and millet raw

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, fiber, and vitamin B2 in millet raw is higher than in eggplant.
  • Millet raw covers your daily copper needs 74% more than eggplant.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of eggplant is 30.

Specific food types used in this comparison are Eggplant, raw and Millet, raw.

Infographic

Eggplant vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +17.4%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +714.3%
Contains more IronIron +1208.7%
Contains more CopperCopper +825.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +603.4%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +288.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +979.5%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B5Vitamin B5 +201.8%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more FolateFolate +286.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Millet raw DV% diff.
Copper 0.081mg 0.75mg 74%
Manganese 0.232mg 1.632mg 61%
Phosphorus 24mg 285mg 37%
Iron 0.23mg 3.01mg 35%
Vitamin B1 0.039mg 0.421mg 32%
Vitamin B3 0.649mg 4.72mg 25%
Magnesium 14mg 114mg 24%
Vitamin B6 0.084mg 0.384mg 23%
Carbs 5.88g 72.85g 22%
Fiber 3g 8.5g 22%
Protein 0.98g 11.02g 20%
Vitamin B2 0.037mg 0.29mg 19%
Calories 25kcal 378kcal 18%
Folate 22µg 85µg 16%
Zinc 0.16mg 1.68mg 14%
Polyunsaturated fat 0.076g 2.134g 14%
Vitamin B5 0.281mg 0.848mg 11%
Fats 0.18g 4.22g 6%
Selenium 0.3µg 2.7µg 4%
Saturated fat 0.034g 0.723g 3%
Monounsaturated fat 0.016g 0.773g 2%
Vitamin K 3.5µg 0.9µg 2%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.3mg 0.05mg 2%
Choline 6.9mg 1%
Potassium 229mg 195mg 1%
Net carbs 2.88g 64.35g N/A
Calcium 9mg 8mg 0%
Sugar 3.53g N/A
Sodium 2mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.037mg 0.353mg 0%
Isoleucine 0.045mg 0.465mg 0%
Leucine 0.064mg 1.4mg 0%
Lysine 0.047mg 0.212mg 0%
Methionine 0.011mg 0.221mg 0%
Phenylalanine 0.043mg 0.58mg 0%
Valine 0.053mg 0.578mg 0%
Histidine 0.023mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +964.6%
Contains more ProteinProtein +1024.5%
Contains more FatsFats +2244.4%
Contains more CarbsCarbs +1138.9%
Contains more OtherOther +390.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4731.3%
Contains more Poly. FatPolyunsaturated fat +2707.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.