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  6. Eggplant vs. Pear

Eggplant vs. Pear — In-Depth Nutrition Comparison

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Differences between Eggplant and Pear

  • Pear contains less Manganese than Eggplant.
  • Pear contains 3 times less Folate than Eggplant. Eggplant contains 22µg of Folate, while Pear contains 7µg.
  • The amount of Sugar in Eggplant is lower.

The food types used in this comparison are Eggplant, raw and Pears, raw.

Infographic

Eggplant vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
7
:
2
Pear
Pear
Contains more Iron +27.8%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +97.4%
Contains more Zinc +60%
Contains more Manganese +383.3%
Contains more Selenium +200%
Contains less Sodium -50%
Equal in Calcium - 9
Equal in Copper - 0.082
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +27.8%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +97.4%
Contains more Zinc +60%
Contains more Manganese +383.3%
Contains more Selenium +200%
Contains less Sodium -50%
Equal in Calcium - 9
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
7
:
3
Pear
Pear
Contains more Vitamin E +150%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +303.1%
Contains more Vitamin B5 +473.5%
Contains more Vitamin B6 +189.7%
Contains more Folate +214.3%
Contains more Vitamin C +95.5%
Contains more Vitamin K +25.7%
Equal in Vitamin A - 25
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +150%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +303.1%
Contains more Vitamin B5 +473.5%
Contains more Vitamin B6 +189.7%
Contains more Folate +214.3%
Contains more Vitamin C +95.5%
Contains more Vitamin K +25.7%
Equal in Vitamin A - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
4
:
1
Pear
Pear
Contains more Protein +172.2%
Contains more Fats +28.6%
Contains more Other +112.9%
Contains more Carbs +159%
Equal in Water - 83.96
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +172.2%
Contains more Fats +28.6%
Contains more Other +112.9%
Contains more Carbs +159%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
0
:
3
Pear
Pear
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +425%
Contains more Polyunsaturated fat +23.7%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +425%
Contains more Polyunsaturated fat +23.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggplant
Eggplant
0
:
3
Pear
Pear
Contains more Sucrose +173.1%
Contains more Glucose +64.6%
Contains more Fructose +316.9%
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +173.1%
Contains more Glucose +64.6%
Contains more Fructose +316.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Pear Opinion
Net carbs 2.88g 12.13g Pear
Protein 0.98g 0.36g Eggplant
Fats 0.18g 0.14g Eggplant
Carbs 5.88g 15.23g Pear
Calories 25kcal 57kcal Pear
Fructose 1.54g 6.42g Pear
Sugar 3.53g 9.75g Eggplant
Fiber 3g 3.1g Pear
Calcium 9mg 9mg
Iron 0.23mg 0.18mg Eggplant
Magnesium 14mg 7mg Eggplant
Phosphorus 24mg 12mg Eggplant
Potassium 229mg 116mg Eggplant
Sodium 2mg 1mg Pear
Zinc 0.16mg 0.1mg Eggplant
Copper 0.081mg 0.082mg Pear
Manganese 0.232mg 0.048mg Eggplant
Selenium 0.3µg 0.1µg Eggplant
Vitamin A 23IU 25IU Pear
Vitamin A RAE 1µg 1µg
Vitamin E 0.3mg 0.12mg Eggplant
Vitamin C 2.2mg 4.3mg Pear
Vitamin B1 0.039mg 0.012mg Eggplant
Vitamin B2 0.037mg 0.026mg Eggplant
Vitamin B3 0.649mg 0.161mg Eggplant
Vitamin B5 0.281mg 0.049mg Eggplant
Vitamin B6 0.084mg 0.029mg Eggplant
Folate 22µg 7µg Eggplant
Vitamin K 3.5µg 4.4µg Pear
Tryptophan 0.009mg 0.002mg Eggplant
Threonine 0.037mg 0.011mg Eggplant
Isoleucine 0.045mg 0.011mg Eggplant
Leucine 0.064mg 0.019mg Eggplant
Lysine 0.047mg 0.017mg Eggplant
Methionine 0.011mg 0.002mg Eggplant
Phenylalanine 0.043mg 0.011mg Eggplant
Valine 0.053mg 0.017mg Eggplant
Histidine 0.023mg 0.002mg Eggplant
Saturated Fat 0.034g 0.022g Pear
Monounsaturated Fat 0.016g 0.084g Pear
Polyunsaturated fat 0.076g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
5%
Pear
Minerals Daily Need Coverage Score
12%
Eggplant
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 6.22g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 8)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.