Eggplant vs. Pear — In-Depth Nutrition Comparison
Compare
Differences between eggplant and pear
- Pear contains less manganese than eggplant.
- Pear contains 3 times less folate than eggplant. Eggplant contains 22µg of folate, while pear contains 7µg.
- The amount of sugar in eggplant is lower.
The food types used in this comparison are Eggplant, raw and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +303.1% |
| Contains more Vitamin B5Vitamin B5 | +473.5% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin KVitamin K | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.232mg | 0.048mg | 8% |
| Fructose | 1.54g | 6.42g | 6% |
| Vitamin B5 | 0.281mg | 0.049mg | 5% |
| Folate | 22µg | 7µg | 4% |
| Vitamin B6 | 0.084mg | 0.029mg | 4% |
| Carbs | 5.88g | 15.23g | 3% |
| Vitamin B3 | 0.649mg | 0.161mg | 3% |
| Potassium | 229mg | 116mg | 3% |
| Phosphorus | 24mg | 12mg | 2% |
| Calories | 25kcal | 57kcal | 2% |
| Vitamin B1 | 0.039mg | 0.012mg | 2% |
| Vitamin C | 2.2mg | 4.3mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin B2 | 0.037mg | 0.026mg | 1% |
| Protein | 0.98g | 0.36g | 1% |
| Vitamin K | 3.5µg | 4.4µg | 1% |
| Iron | 0.23mg | 0.18mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Fats | 0.18g | 0.14g | 0% |
| Net carbs | 2.88g | 12.13g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 3.53g | 9.75g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Copper | 0.081mg | 0.082mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Choline | 6.9mg | 5.1mg | 0% |
| Saturated fat | 0.034g | 0.022g | 0% |
| Monounsaturated fat | 0.016g | 0.084g | 0% |
| Polyunsaturated fat | 0.076g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.037mg | 0.011mg | 0% |
| Isoleucine | 0.045mg | 0.011mg | 0% |
| Leucine | 0.064mg | 0.019mg | 0% |
| Lysine | 0.047mg | 0.017mg | 0% |
| Methionine | 0.011mg | 0.002mg | 0% |
| Phenylalanine | 0.043mg | 0.011mg | 0% |
| Valine | 0.053mg | 0.017mg | 0% |
| Histidine | 0.023mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.2% |
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +112.9% |
| Contains more CarbsCarbs | +159% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +425% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +173.1% |
| Contains more GlucoseGlucose | +64.6% |
| Contains more FructoseFructose | +316.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
