Eggplant vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between Eggplant and Pineapple
- Eggplant is higher in Fiber, yet Pineapple is higher in Vitamin C, and Manganese.
- Pineapple covers your daily Vitamin C needs 51% more than Eggplant.
- Eggplant contains 2 times more Fiber than Pineapple. While Eggplant contains 3g of Fiber, Pineapple contains only 1.4g.
- The amount of Sugar in Eggplant is lower.
Food varieties used in this article are Eggplant, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
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Phosphorus
+200%
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Potassium
+110.1%
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Zinc
+33.3%
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Selenium
+200%
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Calcium
+44.4%
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Iron
+26.1%
Contains
less
Sodium
-50%
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Copper
+35.8%
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Manganese
+299.6%
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Magnesium
+16.7%
Contains
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Phosphorus
+200%
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Potassium
+110.1%
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Zinc
+33.3%
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Selenium
+200%
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Calcium
+44.4%
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Iron
+26.1%
Contains
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Sodium
-50%
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Copper
+35.8%
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Manganese
+299.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1400%
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Vitamin B2
+15.6%
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Vitamin B3
+29.8%
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Vitamin B5
+31.9%
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Folate
+22.2%
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Vitamin K
+400%
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Vitamin A
+152.2%
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Vitamin C
+2072.7%
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Vitamin B1
+102.6%
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Vitamin B6
+33.3%
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Vitamin E
+1400%
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Vitamin B2
+15.6%
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Vitamin B3
+29.8%
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Vitamin B5
+31.9%
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Folate
+22.2%
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Vitamin K
+400%
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Vitamin A
+152.2%
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Vitamin C
+2072.7%
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Vitamin B1
+102.6%
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Vitamin B6
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+81.5%
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Fats
+50%
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Other
+200%
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Carbs
+123.1%
Equal in Water - 86
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Protein
+81.5%
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Fats
+50%
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Other
+200%
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Carbs
+123.1%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+23.1%
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Polyunsaturated fat
+90%
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Saturated Fat
-73.5%
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Monounsaturated Fat
+23.1%
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Polyunsaturated fat
+90%
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Saturated Fat
-73.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+2203.8%
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Fructose
+37.7%
Equal in Glucose - 1.73
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Sucrose
+2203.8%
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Fructose
+37.7%
Equal in Glucose - 1.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 11.72g |
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| Protein | 0.98g | 0.54g |
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| Fats | 0.18g | 0.12g |
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| Carbs | 5.88g | 13.12g |
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| Calories | 25kcal | 50kcal |
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| Fructose | 1.54g | 2.12g |
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| Sugar | 3.53g | 9.85g |
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| Fiber | 3g | 1.4g |
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| Calcium | 9mg | 13mg |
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| Iron | 0.23mg | 0.29mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 24mg | 8mg |
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| Potassium | 229mg | 109mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.16mg | 0.12mg |
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| Copper | 0.081mg | 0.11mg |
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| Manganese | 0.232mg | 0.927mg |
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| Selenium | 0.3µg | 0.1µg |
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| Vitamin A | 23IU | 58IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.3mg | 0.02mg |
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| Vitamin C | 2.2mg | 47.8mg |
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| Vitamin B1 | 0.039mg | 0.079mg |
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| Vitamin B2 | 0.037mg | 0.032mg |
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| Vitamin B3 | 0.649mg | 0.5mg |
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| Vitamin B5 | 0.281mg | 0.213mg |
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| Vitamin B6 | 0.084mg | 0.112mg |
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| Folate | 22µg | 18µg |
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| Vitamin K | 3.5µg | 0.7µg |
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| Tryptophan | 0.009mg | 0.005mg |
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| Threonine | 0.037mg | 0.019mg |
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| Isoleucine | 0.045mg | 0.019mg |
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| Leucine | 0.064mg | 0.024mg |
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| Lysine | 0.047mg | 0.026mg |
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| Methionine | 0.011mg | 0.012mg |
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| Phenylalanine | 0.043mg | 0.021mg |
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| Valine | 0.053mg | 0.024mg |
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| Histidine | 0.023mg | 0.01mg |
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| Saturated Fat | 0.034g | 0.009g |
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| Monounsaturated Fat | 0.016g | 0.013g |
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| Polyunsaturated fat | 0.076g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 6.32g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 36)
Which food is cheaper?
Eggplant is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.