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  6. Eggplant vs. Piña colada

Eggplant vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between eggplant and piña colada?

  • Eggplant is richer in fiber, while piña colada is higher in manganese.
  • Piña colada's daily need coverage for manganese is 13% higher.
  • Piña colada has 10 times less fiber than eggplant. Eggplant has 3g of fiber, while piña colada has 0.3g.
  • Eggplant is lower in sugar.
  • Eggplant has a higher glycemic index (30) than piña colada (15).

We used Eggplant, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Eggplant vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +222.5%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +127.6%
Contains more SeleniumSelenium +133.3%
~equal in Iron ~0.21mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +360.7%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Piña colada DV% diff.
Manganese 0.232mg 0.528mg 13%
Fiber 3g 0.3g 11%
Calories 25kcal 174kcal 7%
Saturated fat 0.034g 1.636g 7%
Carbs 5.88g 22.66g 6%
Potassium 229mg 71mg 5%
Vitamin B5 0.281mg 0.061mg 4%
Fats 0.18g 1.88g 3%
Vitamin C 2.2mg 4.9mg 3%
Folate 22µg 12µg 3%
Vitamin K 3.5µg 0.1µg 3%
Vitamin B6 0.084mg 0.045mg 3%
Vitamin B3 0.649mg 0.118mg 3%
Vitamin E 0.3mg 0.02mg 2%
Vitamin B2 0.037mg 0.017mg 2%
Fructose 1.54g 2%
Phosphorus 24mg 7mg 2%
Vitamin B1 0.039mg 0.029mg 1%
Magnesium 14mg 8mg 1%
Selenium 0.3µg 0.7µg 1%
Protein 0.98g 0.42g 1%
Choline 6.9mg 1%
Net carbs 2.88g 22.36g N/A
Calcium 9mg 8mg 0%
Iron 0.23mg 0.21mg 0%
Sugar 3.53g 22.33g N/A
Copper 0.081mg 0.079mg 0%
Zinc 0.16mg 0.13mg 0%
Sodium 2mg 6mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.016g 0.082g 0%
Polyunsaturated fat 0.076g 0.033g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +133.3%
Contains more WaterWater +42%
Contains more FatsFats +944.4%
Contains more CarbsCarbs +285.4%
Contains more OtherOther +1422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +130.3%
Contains more Mono. FatMonounsaturated fat +412.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.