Eggplant vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between Eggplant and Piña colada?
- Eggplant is richer in Fiber, while Piña colada is higher in Manganese.
- Piña colada's daily need coverage for Manganese is 13% higher.
- Piña colada has 10 times less Fiber than Eggplant. Eggplant has 3g of Fiber, while Piña colada has 0.3g.
- Eggplant is lower in Sugar.
We used Eggplant, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
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Magnesium
+75%
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Phosphorus
+242.9%
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Potassium
+222.5%
Contains
less
Sodium
-66.7%
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Zinc
+23.1%
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Manganese
+127.6%
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Selenium
+133.3%
Equal in Iron - 0.21
Equal in Copper - 0.079
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Calcium
+12.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+242.9%
Contains
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Potassium
+222.5%
Contains
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Sodium
-66.7%
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Zinc
+23.1%
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Manganese
+127.6%
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Selenium
+133.3%
Equal in Iron - 0.21
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1050%
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Vitamin E
+1400%
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Vitamin B1
+34.5%
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Vitamin B2
+117.6%
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Vitamin B3
+450%
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Vitamin B5
+360.7%
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Vitamin B6
+86.7%
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Folate
+83.3%
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Vitamin K
+3400%
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Vitamin C
+122.7%
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Vitamin A
+1050%
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Vitamin E
+1400%
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Vitamin B1
+34.5%
Contains
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Vitamin B2
+117.6%
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Vitamin B3
+450%
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Vitamin B5
+360.7%
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Vitamin B6
+86.7%
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Folate
+83.3%
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Vitamin K
+3400%
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Vitamin C
+122.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+133.3%
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Water
+42%
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Fats
+944.4%
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Carbs
+285.4%
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Other
+1422.7%
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Contains
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Protein
+133.3%
Contains
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Water
+42%
Contains
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Fats
+944.4%
Contains
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Carbs
+285.4%
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Other
+1422.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Polyunsaturated fat
+130.3%
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Monounsaturated Fat
+412.5%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Contains
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Saturated Fat
-97.9%
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Polyunsaturated fat
+130.3%
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Monounsaturated Fat
+412.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 22.36g |
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| Protein | 0.98g | 0.42g |
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| Fats | 0.18g | 1.88g |
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| Carbs | 5.88g | 22.66g |
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| Calories | 25kcal | 174kcal |
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| Fructose | 1.54g |
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| Sugar | 3.53g | 22.33g |
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| Fiber | 3g | 0.3g |
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| Calcium | 9mg | 8mg |
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| Iron | 0.23mg | 0.21mg |
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| Magnesium | 14mg | 8mg |
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| Phosphorus | 24mg | 7mg |
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| Potassium | 229mg | 71mg |
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| Sodium | 2mg | 6mg |
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| Zinc | 0.16mg | 0.13mg |
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| Copper | 0.081mg | 0.079mg |
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| Manganese | 0.232mg | 0.528mg |
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| Selenium | 0.3µg | 0.7µg |
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| Vitamin A | 23IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.3mg | 0.02mg |
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| Vitamin C | 2.2mg | 4.9mg |
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| Vitamin B1 | 0.039mg | 0.029mg |
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| Vitamin B2 | 0.037mg | 0.017mg |
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| Vitamin B3 | 0.649mg | 0.118mg |
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| Vitamin B5 | 0.281mg | 0.061mg |
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| Vitamin B6 | 0.084mg | 0.045mg |
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| Folate | 22µg | 12µg |
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| Vitamin K | 3.5µg | 0.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.034g | 1.636g |
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| Monounsaturated Fat | 0.016g | 0.082g |
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| Polyunsaturated fat | 0.076g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada is cheaper (difference - $0.2)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 18.8g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 1.602g)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)