Eggplant vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between eggplant and pork jowl
- Eggplant is richer in fiber and manganese, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Eggplant contains less saturated fat.
- Pork jowl has a lower glycemic index than eggplant.
Food types used in this article are Eggplant, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +102.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +4540% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +889.7% |
| Contains more Vitamin B2Vitamin B2 | +537.8% |
| Contains more Vitamin B3Vitamin B3 | +598.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.034g | 25.26g | 115% |
| Fats | 0.18g | 69.61g | 107% |
| Monounsaturated fat | 0.016g | 32.89g | 82% |
| Polyunsaturated fat | 0.076g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 25kcal | 655kcal | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.039mg | 0.386mg | 29% |
| Vitamin B3 | 0.649mg | 4.535mg | 24% |
| Vitamin B2 | 0.037mg | 0.236mg | 15% |
| Fiber | 3g | 0g | 12% |
| Protein | 0.98g | 6.38g | 11% |
| Manganese | 0.232mg | 0.005mg | 10% |
| Phosphorus | 24mg | 86mg | 9% |
| Zinc | 0.16mg | 0.84mg | 6% |
| Copper | 0.081mg | 0.04mg | 5% |
| Folate | 22µg | 1µg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 14mg | 3mg | 3% |
| Fructose | 1.54g | 2% | |
| Potassium | 229mg | 148mg | 2% |
| Selenium | 0.3µg | 1.5µg | 2% |
| Carbs | 5.88g | 0g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Iron | 0.23mg | 0.42mg | 2% |
| Choline | 6.9mg | 1% | |
| Calcium | 9mg | 4mg | 1% |
| Vitamin B5 | 0.281mg | 0.25mg | 1% |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 2.88g | 0g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Vitamin E | 0.3mg | 0.29mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.084mg | 0.09mg | 0% |
| Tryptophan | 0.009mg | 0.021mg | 0% |
| Threonine | 0.037mg | 0.21mg | 0% |
| Isoleucine | 0.045mg | 0.168mg | 0% |
| Leucine | 0.064mg | 0.446mg | 0% |
| Lysine | 0.047mg | 0.528mg | 0% |
| Methionine | 0.011mg | 0.095mg | 0% |
| Phenylalanine | 0.043mg | 0.239mg | 0% |
| Valine | 0.053mg | 0.305mg | 0% |
| Histidine | 0.023mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +316% |
| Contains more ProteinProtein | +551% |
| Contains more FatsFats | +38572.2% |
| Contains more OtherOther | +175.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +205462.5% |
| Contains more Poly. FatPolyunsaturated fat | +10571.1% |
