Eggplant vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between eggplant and praline
- Praline is higher than eggplant in manganese, copper, zinc, vitamin B1, iron, phosphorus, and magnesium.
- Praline covers your daily manganese needs 63% more than eggplant.
- Eggplant contains 4 times more folate than praline. While eggplant contains 22µg of folate, praline contains only 6µg.
- The amount of saturated fat in eggplant is lower.
- The glycemic index of eggplant is lower.
Food varieties used in this article are Eggplant, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +377.8% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +509.9% |
| Contains more ZincZinc | +943.8% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +625% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +420.5% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.232mg | 1.682mg | 63% |
| Polyunsaturated fat | 0.076g | 7.778g | 51% |
| Copper | 0.081mg | 0.494mg | 46% |
| Fats | 0.18g | 25.9g | 40% |
| Monounsaturated fat | 0.016g | 14.683g | 37% |
| Calories | 25kcal | 485kcal | 23% |
| Carbs | 5.88g | 59.59g | 18% |
| Zinc | 0.16mg | 1.67mg | 14% |
| Vitamin B1 | 0.039mg | 0.203mg | 14% |
| Iron | 0.23mg | 1.29mg | 13% |
| Phosphorus | 24mg | 104mg | 11% |
| Saturated fat | 0.034g | 2.224g | 10% |
| Magnesium | 14mg | 49mg | 8% |
| Protein | 0.98g | 3.3g | 5% |
| Folate | 22µg | 6µg | 4% |
| Calcium | 9mg | 43mg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Vitamin C | 2.2mg | 0.3mg | 2% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Fructose | 1.54g | 2% | |
| Sodium | 2mg | 48mg | 2% |
| Fiber | 3g | 3.5g | 2% |
| Vitamin B3 | 0.649mg | 0.415mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B5 | 0.281mg | 0.332mg | 1% |
| Vitamin E | 0.3mg | 0.5mg | 1% |
| Vitamin B2 | 0.037mg | 0.053mg | 1% |
| Vitamin B6 | 0.084mg | 0.077mg | 1% |
| Net carbs | 2.88g | 56.09g | N/A |
| Potassium | 229mg | 217mg | 0% |
| Sugar | 3.53g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +790.9% |
| Contains more ProteinProtein | +236.7% |
| Contains more FatsFats | +14288.9% |
| Contains more CarbsCarbs | +913.4% |
| Contains more OtherOther | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +91668.8% |
| Contains more Poly. FatPolyunsaturated fat | +10134.2% |
