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  6. Eggplant vs. Raisin

Eggplant vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between eggplant and raisins?

  • The amount of copper, iron, potassium, phosphorus, vitamin B6, vitamin B2, and vitamin B1 in raisins is higher than in eggplant.
  • Raisins' daily need coverage for copper is 26% more.
  • Raisins contain 4 times less folate than eggplant. Eggplant contains 22µg of folate, while raisins contain 5µg.
  • Eggplant has a lower glycemic index (30) than raisins (64).

We used Eggplant, raw and Raisins, seedless types in this article.

Infographic

Eggplant vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +227.1%
Contains more IronIron +717.4%
Contains more CopperCopper +292.6%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +320.8%
Contains more ManganeseManganese +28.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more FolateFolate +340%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more CholineCholine +60.9%
~equal in Vitamin C ~2.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg

All nutrients comparison - raw data values

Nutrient Eggplant Raisin DV% diff.
Fructose 1.54g 29.68g 35%
Copper 0.081mg 0.318mg 26%
Carbs 5.88g 79.18g 24%
Iron 0.23mg 1.88mg 21%
Potassium 229mg 749mg 15%
Calories 25kcal 299kcal 14%
Phosphorus 24mg 101mg 11%
Vitamin B6 0.084mg 0.174mg 7%
Vitamin B2 0.037mg 0.125mg 7%
Vitamin B1 0.039mg 0.106mg 6%
Calcium 9mg 50mg 4%
Folate 22µg 5µg 4%
Magnesium 14mg 32mg 4%
Vitamin B5 0.281mg 0.095mg 4%
Protein 0.98g 3.07g 4%
Manganese 0.232mg 0.299mg 3%
Fiber 3g 3.7g 3%
Selenium 0.3µg 0.6µg 1%
Vitamin B3 0.649mg 0.766mg 1%
Choline 6.9mg 11.1mg 1%
Starch 2.7g 1%
Vitamin E 0.3mg 0.12mg 1%
Zinc 0.16mg 0.22mg 1%
Fats 0.18g 0.46g 0%
Vitamin C 2.2mg 2.3mg 0%
Net carbs 2.88g 75.48g N/A
Sugar 3.53g 59.19g N/A
Sodium 2mg 11mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 3.5µg 3.5µg 0%
Saturated fat 0.034g 0.058g 0%
Monounsaturated fat 0.016g 0.051g 0%
Polyunsaturated fat 0.076g 0.037g 0%
Tryptophan 0.009mg 0.05mg 0%
Threonine 0.037mg 0.077mg 0%
Isoleucine 0.045mg 0.057mg 0%
Leucine 0.064mg 0.096mg 0%
Lysine 0.047mg 0.084mg 0%
Methionine 0.011mg 0.021mg 0%
Phenylalanine 0.043mg 0.065mg 0%
Valine 0.053mg 0.083mg 0%
Histidine 0.023mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +498.2%
Contains more ProteinProtein +213.3%
Contains more FatsFats +155.6%
Contains more CarbsCarbs +1246.6%
Contains more OtherOther +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains more Mono. FatMonounsaturated fat +218.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +73.1%
Contains more GlucoseGlucose +1656.3%
Contains more FructoseFructose +1827.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.