Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Raisin

Eggplant vs. Raisin — In-Depth Nutrition Comparison

Compare

What are the differences between Eggplant and Raisin?

  • The amount of Copper, Iron, Potassium, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1 in Raisin is higher than in Eggplant.
  • Raisin's daily need coverage for Copper is 26% more.
  • Raisin contains 4 times less Folate than Eggplant. Eggplant contains 22µg of Folate, while Raisin contains 5µg.

We used Eggplant, raw and Raisins, seedless types in this article.

Infographic

Eggplant vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
1
:
9
Raisin
Raisin
Contains less Sodium -81.8%
Contains more Calcium +455.6%
Contains more Iron +717.4%
Contains more Magnesium +128.6%
Contains more Phosphorus +320.8%
Contains more Potassium +227.1%
Contains more Zinc +37.5%
Contains more Copper +292.6%
Contains more Manganese +28.9%
Contains more Selenium +100%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -81.8%
Contains more Calcium +455.6%
Contains more Iron +717.4%
Contains more Magnesium +128.6%
Contains more Phosphorus +320.8%
Contains more Potassium +227.1%
Contains more Zinc +37.5%
Contains more Copper +292.6%
Contains more Manganese +28.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
4
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B5 +195.8%
Contains more Folate +340%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +237.8%
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +107.1%
Equal in Vitamin C - 2.3
Equal in Vitamin K - 3.5
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B5 +195.8%
Contains more Folate +340%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +237.8%
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +107.1%
Equal in Vitamin C - 2.3
Equal in Vitamin K - 3.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
1
:
4
Raisin
Raisin
Contains more Water +498.2%
Contains more Protein +213.3%
Contains more Fats +155.6%
Contains more Carbs +1246.6%
Contains more Other +181.8%
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +498.2%
Contains more Protein +213.3%
Contains more Fats +155.6%
Contains more Carbs +1246.6%
Contains more Other +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
2
:
1
Raisin
Raisin
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +105.4%
Contains more Monounsaturated Fat +218.8%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -41.4%
Contains more Polyunsaturated fat +105.4%
Contains more Monounsaturated Fat +218.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggplant
Eggplant
0
:
4
Raisin
Raisin
Contains more Starch +∞%
Contains more Sucrose +73.1%
Contains more Glucose +1656.3%
Contains more Fructose +1827.3%
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +73.1%
Contains more Glucose +1656.3%
Contains more Fructose +1827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Raisin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Raisin Opinion
Net carbs 2.88g 75.48g Raisin
Protein 0.98g 3.07g Raisin
Fats 0.18g 0.46g Raisin
Carbs 5.88g 79.18g Raisin
Calories 25kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 1.54g 29.68g Raisin
Sugar 3.53g 59.19g Eggplant
Fiber 3g 3.7g Raisin
Calcium 9mg 50mg Raisin
Iron 0.23mg 1.88mg Raisin
Magnesium 14mg 32mg Raisin
Phosphorus 24mg 101mg Raisin
Potassium 229mg 749mg Raisin
Sodium 2mg 11mg Eggplant
Zinc 0.16mg 0.22mg Raisin
Copper 0.081mg 0.318mg Raisin
Manganese 0.232mg 0.299mg Raisin
Selenium 0.3µg 0.6µg Raisin
Vitamin A 23IU 0IU Eggplant
Vitamin A RAE 1µg 0µg Eggplant
Vitamin E 0.3mg 0.12mg Eggplant
Vitamin C 2.2mg 2.3mg Raisin
Vitamin B1 0.039mg 0.106mg Raisin
Vitamin B2 0.037mg 0.125mg Raisin
Vitamin B3 0.649mg 0.766mg Raisin
Vitamin B5 0.281mg 0.095mg Eggplant
Vitamin B6 0.084mg 0.174mg Raisin
Folate 22µg 5µg Eggplant
Vitamin K 3.5µg 3.5µg
Tryptophan 0.009mg 0.05mg Raisin
Threonine 0.037mg 0.077mg Raisin
Isoleucine 0.045mg 0.057mg Raisin
Leucine 0.064mg 0.096mg Raisin
Lysine 0.047mg 0.084mg Raisin
Methionine 0.011mg 0.021mg Raisin
Phenylalanine 0.043mg 0.065mg Raisin
Valine 0.053mg 0.083mg Raisin
Histidine 0.023mg 0.072mg Raisin
Saturated Fat 0.034g 0.058g Eggplant
Monounsaturated Fat 0.016g 0.051g Raisin
Polyunsaturated fat 0.076g 0.037g Eggplant
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
12%
Raisin
Minerals Daily Need Coverage Score
12%
Eggplant
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 55.66g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 34)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.