Eggplant vs. Shortbread — In-Depth Nutrition Comparison
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Differences between eggplant and shortbread
- Eggplant contains less iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, selenium, and manganese than shortbread.
- Shortbread's daily need coverage for saturated fat is 40% higher.
- The amount of sodium in eggplant is lower.
- Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of shortbread is 64.
The food types used in this comparison are Eggplant, raw and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +1195.7% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +69.4% |
| Contains more SeleniumSelenium | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more CholineCholine | +666.7% |
| Contains more Vitamin EVitamin E | +713.3% |
| Contains more Vitamin B1Vitamin B1 | +805.1% |
| Contains more Vitamin B2Vitamin B2 | +748.6% |
| Contains more Vitamin B3Vitamin B3 | +404.6% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +268.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.076g | 8.326g | 55% |
| Fats | 0.18g | 26.22g | 40% |
| Saturated fat | 0.034g | 8.105g | 37% |
| Iron | 0.23mg | 2.98mg | 34% |
| Vitamin B1 | 0.039mg | 0.353mg | 26% |
| Calories | 25kcal | 514kcal | 24% |
| Vitamin B2 | 0.037mg | 0.314mg | 21% |
| Carbs | 5.88g | 63.78g | 19% |
| Monounsaturated fat | 0.016g | 6.708g | 17% |
| Starch | 40.47g | 17% | |
| Vitamin B3 | 0.649mg | 3.275mg | 16% |
| Sodium | 2mg | 353mg | 15% |
| Folate | 22µg | 81µg | 15% |
| Vitamin E | 0.3mg | 2.44mg | 14% |
| Selenium | 0.3µg | 6.2µg | 11% |
| Protein | 0.98g | 5.37g | 9% |
| Fiber | 3g | 1.3g | 7% |
| Manganese | 0.232mg | 0.393mg | 7% |
| Vitamin K | 3.5µg | 11µg | 6% |
| Phosphorus | 24mg | 66mg | 6% |
| Potassium | 229mg | 88mg | 4% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Fructose | 1.54g | 0.3g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 6.9mg | 0.9mg | 1% |
| Vitamin B6 | 0.084mg | 0.071mg | 1% |
| Vitamin B5 | 0.281mg | 0.321mg | 1% |
| Copper | 0.081mg | 0.09mg | 1% |
| Net carbs | 2.88g | 62.48g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 3.53g | 21.65g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2463.9% |
| Contains more ProteinProtein | +448% |
| Contains more FatsFats | +14466.7% |
| Contains more CarbsCarbs | +984.7% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +41825% |
| Contains more Poly. FatPolyunsaturated fat | +10855.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +338.9% |
| Contains more FructoseFructose | +413.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7973.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
